The body warning signs.

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Presentation transcript:

The body warning signs

Some ‘things’ happen to your body as a natural way to protect it when you feel unsafe or anxious

What happens to your heart? It beats more quickly or rapidly

What happens to your muscles? They feel tight or become more tense

What happens to your hands? They shake or feel sweaty or clammy

What happens to your teeth? They clatter or clench and get tight

What happens to your breathing? It gets faster

What happens to your stomach? It feels pain or flutters like ‘butterflies’

What happens to your mouth? It goes dry

What happens to your head? It sweats

Remember… These are normal body reactions. These things happen as a natural form of protection or as a defence mechanism.