June 2018 Seahawk Cross Country SUMMER RUNNING Sun Mon Tue Wed Thu Fri

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Presentation transcript:

June 2018 Seahawk Cross Country SUMMER RUNNING Sun Mon Tue Wed Thu Fri Sat 1 1 mile warm-up 20 min tempo 1 mile cool-down 2 5 Miles easy run 3 REST 4 4 Hills (200M) 1 mile cool-down 5 6 Bike-60 Min 7 5 Mile easy run 8 1mile cool-down 9 Continuous swim 40 min 10 11 5 Hills (200M) 12 6 Mile easy run 13 14 OFF 15 16 17 18 6 Hills (200M) 19 20 21 22 23 24 25 7 Hills (200M) 26 27 28 29 30

July 2018 Seahawk Cross Country SUMMER RUNNING Sun Mon Tue Wed Thu Fri Sat 1 REST 2 AM- 3 miles PM- Warm-up 5 Mile run, 3x150 3 OFF 4 1 mile warm-up 6 Hills (200M) 1 mile cool-down 5 6 Mile easy run 6 7 Swim 40 min 8 Rest 9 7 Hills (200M) 10 11 12 13 5 Mile run, 4x150 14 Bike-60 Min 15 16 5 Mile run, 5x150 17 7 Mile easy run 18 8 Hills (200M) 19 20 21 22 23 9 Hills (200M) 24 25 8 Mile easy run 26 5 Mile run, 6x150 27 28 29 30 Turn in Paperwork at Athletic Off 31 First Day Of Cross Country Season