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April Fitness Challenge 3 Minute Workouts 1 min Each Exercise Record your Reps! Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1   2 3 4 5 6 7 8 REST DAY! Plank Up Downs______ Alt Rev Lunge ________ Burpees _________ Mountain Climbers ______ Skater Jumps ______ Pushups ______ Dynamic Squats______ Sit Ups ______ Seal Jacks ______ VUPS ______ Squat Jumps _______ Prisoner Squats ______ Plank Taps ______ Mat Lateral Bound______ Pile Driver ________ 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

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