Yoga anatomy

Utthita parsvakonasana - extended side angle Strengthening Quadriceps and Hamstrings Obliques Triceps

Utthita parsvakonasana - extended side angle Lengthening Adductors Obliques Serratus anterior

Trikonasana – Triangle pose Strengthening Psoas Gluteus minimus and maximus Latissimis Hamstrings and Quadriceps Sartorius Biceps

Trikonasana – Triangle pose Lengthening Quadriceps Pectinus Adductors Obliques

Setu Bandhasana – Bridge pose Strengthening Spinal extensors Hamstrings Rhomboids Trapezius Biceps

Setu Bandhasana – Bridge pose Lengthening Psoas Obliques Quadriceps Pectoralis major and minor