How can you warm up and cool down

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Presentation transcript:

How can you warm up and cool down How can you warm up and cool down? Check out these clips to see some examples

Become Injured? Remember PRICED PROTECTION: Remove any danger or risk from injured area. REST: Stop dancing and stop moving the injured area. ICE: Apply ice to the injured area for 20 minutes every two hours. COMPRESSION: Apply an elastic compression bandage to the injured area. ELEVATION: Raise the injured area above the heart. DIAGNOSIS: Acute injuries should be seen by a health-care professional ASAP. Critchfield, B. Sefcovic, N. First Aid for Dancers. Retrieved from https://www.iadms.org/?page=290&hhSearchTerms=%22injury+and+prevention%22

To avoid further damage remember HARM HEAT: Any kind of heat will speed up the circulation, resulting in more swelling and a longer recovery. ALCOHOL: Alcohol can increase swelling, causing a longer recovery. RUNNING: Exercising too early can cause further damage to the injured part. Exercise also increases the blood-flow, resulting in more swelling. MASSAGE: Massage increases swelling and bleeding into the tissue, prolonging recovery time. Critchfield, B. Sefcovic, N. First Aid for Dancers. Retrieved from https://www.iadms.org/?page=290&hhSearchTerms=%22injury+and+prevention%22