Teamwork – stay together Correct running technique Encouragement

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Presentation transcript:

Teamwork – stay together Correct running technique Encouragement Endurance Running Fartlek Tpye Power running, sprint, jog Players work in groups of 3 – 4. It is important to make sure players are well stretched or build into the running drill slowly. The drill is as follows; Groups all start at the same time. Starting in the goals or the wing players power run (over ¾ pace) the sprint section to be edge of centre square to the other side of the square. Recovery jogs are to be very slow (on toes and moving, no stopping) from goal to wing and wing to goal. Slow. KEY POINTS Teamwork – stay together Correct running technique Encouragement Aim 6 / 8 / 10 Laps Jog Power Run ¾ pace Power Run Power Run Sprint Sprint Jog Power Run ¾ pace