Integrative Approaches to Anxiety: Easing the Fear

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Presentation transcript:

Integrative Approaches to Anxiety: Easing the Fear

Presented by Source content created by J. Adam Rindfleisch, MD, UW Integrative Medicine Program, and Asst. Prof., Dept. of Family Medicine, University of Wisconsin-Madison.

Common What is Anxiety? Fear is a normal part of being human. Anxiety should be treated if it is intense, chronic or limiting. Common One in every 20 people will experience it at some time in their lives.

Other symptoms of anxiety Tiring easily Poor concentration Irritability Muscle tension Sleep problems Restlessness Sweats Headaches Trembling Fast heart beat

Understanding Anxiety A set of symptoms Unique

An integrative approach to managing MIND BODY ISSUES BODY CHEMISTRY EXPERIENCES An integrative approach to managing Anxiety ENVIRONMENT

What About Medications? Helpful Explore the reasons

For More Information: University of Wisconsin Department of Family Medicine and Community Health https://www.fammed.wisc.edu/integrative

Integrative Approaches to Anxiety: Easing the Fear

FOR YOUR INFORMATION The information in this presentation is for general education. It is not meant to be used by a patient alone. Please work with your health care practitioner to use this information in the best way possible to promote your health.

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