By Zak Stepaniuk Computers 8

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Presentation transcript:

By Zak Stepaniuk Computers 8 Nutrition!!! By Zak Stepaniuk Computers 8

Protein Controls your growth Makes your body tissues 20 different acids are in most protein Types: complete ( animals) -incomplete ( vegetables) Sources: meats, fruit, yogurt, nuts, lentils

Carbohydrates Gives you energy Produces calories Liver converts acids into carbohydrates 3 types: Starch, sugar and fibre Sources: candy, details, oatmeal, bran and brown rice

Fats Keeps you body warm Causes weight gain Not good if you have to much Types: monounsaturated and polyunsaturated fat Sources: oil, butter, Mc Donald's, nuts, hot dogs

Fiber Evens out blood sugars Keeps blood flowing Helps digest your food Types: soluble ( dissolves in water) - insoluble ( doesn't dissolve in water) Sources: bran, nuts, fruits, vegetables and meats

Vitamins and Minerals Definition: organic components in food Supports your growth Sun gives you vitamin D Keeps away colds and flues E.g. vitamin A, B, C, D, and E Sources: fruit, vegetables, smoothes

Minerals in food’s you eat Sources: milk, nuts, seafood, beans, 2 types of minerals: major minerals, -Trace minerals Builds tissues Good for the body

Water Keeps you hydrated Gives you energy (tonic water) Helps you breath Makes up more than half your body weight Covers 71% of earth

Bibliography http://www.medicalnewstoday.com/articles/141442.php http://www.righthealth.com/topic/What_Is_Carbohydrate?p=l&as=goog&ac=404#ixzz105l9CY5p http://www.helpwithcooking.com/nutrition-information/protein-guide.html http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html http://science.jrank.org/pages/7301/Water.html http://askville.amazon.com/define-explain-carbohydrates/AnswerViewer.do?requestId=54181102 http://askville.amazon.com/SimilarQuestions.do?req=define+explain+carbohydrates http://www.thefoodchart.com/dietary-minerals.php http://www.wannabebig.com/forums/archive/index.php/t-79244.html http://www.righthealth.com/topic/What_Is_Carbohydrate?p=l&as=goog&ac=404 http://www.bionewsonline.com/5/what_is_protein.htm