Beckman Coulter pHitness Center Indianapolis, IN

Beckman Coulter pHitness Center Details 2 Indianapolis Locations: 5350 Lakeview Parkway South Drive - Primary Facility 5355 West 76th Street – Warehouse Facility Opened: 2010 Professionally Staffed by the National Institute for Fitness and Sport since 2014 All employees and contractors as well as their partners are eligible to access to the Beckman Coulter pHitness Center for FREE 7 days a week.

BMCR pHitness Center Manager Andrea Hart, BS BMCR part-time fitness center Manager Graduated from Indiana University – Bloomington B.S. in Kinesiology – Health Fitness Specialist Degree Minor in Gerontology ACE Certified Health Coach and Personal Trainer

Numbers at a Glance Total Members: 700 Total Eligible : 1000 Average Monthly Visits: 525 Average Monthly Users: 88 Classes Offered / Month : 25 Average GF Participants/Class: 5

Free Membership and Services Free Services Individual Fitness Assessment 45-60 minute fitness evaluation with onsite Fitness Manager Assessment Measures: Cardiovascular Endurance, Muscular Strength & Endurance, Flexibility, & Body Composition Personalized Exercise Program 30+ minute session to identify specific fitness goals and exercise routine based on individual assessment and health goals Walk-In Blood Pressure Screenings Class Schedule & Fees Classes are offered in 8 week sessions on Tuesdays and Thursdays 45 min classes = $24/session 20 min classes = $16/session Tuesday 6:00a – 6:45a: BOOT CAMP 12:00p – 12:20p: CORE 12:20p – 12:40p: STRETCH Thursday 12:00p – 12:20p: TABATA 1:00p – 1:45p: CARDIO BOOT CAMP

After each 8 week session BMCR offers a Free week of classes. Group Fitness Classes After each 8 week session BMCR offers a Free week of classes. Tuesday Classes Boot Camp:  6:00am - 6:45am  |     This class features dynamic strength moves to build and tone muscles throughout your entire body. Each week we’ll focus on different muscles – no two classes will be the same! No matter if you’re a beginner or advanced, you will get a great workout! Core and Stretch:  12:00pm - 12:40pm  |  Combine both, or attend one or the other.  Individual descriptions below. Core Only: 12:00p - 12:20p |  Get a solid core workout by strengthening your abdominal and back muscles to create a solid core. Stretch Only: 12:20p - 12:40p | Think stretch and relaxation. This is an all level stretch class which focuses on stretching major muscle groups, breathing exercises, and a soothing environment. Thursday Classes Tabata and Stretch: 12:00pm - 12:40pm  |  Combine both, or attend one or the other.  Individual descriptions below. Tabata Only: 12:00pm - 12:20pm  |  A form of High Intensity Interval Training (HIIT), Tabata features 20 second intervals of high intensity work, followed by 10 seconds of rest, repeated for a total of 16 minutes. These bursts of intense work are the most effective way to build endurance, lose fat, and strengthen your entire body. Stretch Only: 12:20pm - 12:40pm |  Think stretch and relaxation. This is an all level stretch class which focuses on stretching major muscle groups, breathing exercises, and a soothing environment. Cardio Boot Camp:  1:00pm - 1:45pm    |  This full body workout includes strength training, endurance, cardio, and core work.  You'll shake up your routine with a mix of creative exercises for all of your muscles as well as challenging activities that keep your heart pumping. Sign Up & Additional Information @ http://wellness.nifs.org/beckman-coulter-group-fitness-classes

Lakeview Drive pHitness Center Facility Amenities: Variety of Strength and Cardio Equipment Locker Rooms Group Fitness Room Ping Pong Table Stretching Area

Strength Machines Seated Leg Press Chest Press Hyper Extension Bench Leg Raise Pec Fly / Rear Deltoid Lat Pulldown Shoulder Press Biceps Curl Triceps Press Dual Cable Machine Adjustable Bench (2) & DB Rack (5-50lb) Smith Machine & Free Weights

Cardio Machines Treadmills (6) Elliptical (5) Upright Bike (3) Recumbent Bike (2) Summit Trainer (2)

76th Street Facility Cardio Equipment: Strength Equipment: Treadmill Elliptical Recumbent Bike Upright Bike Strength Equipment: Multi-Function Cable Seated Row & Lat Pull Leg Curl & Extension Adjustable Bench Press DB Rack and Bench