Maintaining Testosterone Levels Naturally

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Presentation transcript:

Maintaining Testosterone Levels Naturally

Presented by Source content created by J. Adam Rindfleisch, MD, UW Integrative Medicine Program, and Asst. Prof., Dept. of Family Medicine, University of Wisconsin-Madison.

What is Testosterone? Testosterone is a male hormone Treatment is not as simple as just replacing this hormone

What can I do to maintain or increase my testosterone level naturally? Understanding Testosterone What can I do to maintain or increase my testosterone level naturally? Maintain healthy body weight Exercise Get a good night’s sleep Avoid tobacco products Limit alcohol Loose fitting

What can I do to maintain or increase my testosterone level naturally? Understanding Testosterone What can I do to maintain or increase my testosterone level naturally? Avoid Xenobiotics Manage your stress Eat well

Understanding Testosterone What about supplements?

For More Information: University of Wisconsin Department of Family Medicine and Community Health https://www.fammed.wisc.edu/integrative

Maintaining Testosterone Levels Naturally

FOR YOUR INFORMATION The information in this presentation is for general education. It is not meant to be used by a patient alone. Please work with your health care practitioner to use this information in the best way possible to promote your health.

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