VISION “Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” – Joel A. Barker DATES: March 20th- April 19th OXYGEN IS ONE OF THE MOST ESSENTIAL REQUIREMENTS OF LIFE, WITHOUT IT YOU WOULD NOT SURVIVE. OXYGEN IS BROUGHT INTO THE LUNGS BY BREATHING AND TRANSPORTED BY RED BLOOD CELLS TO THE ENTIRE BODY TO CREATE ENERGY. OXYGEN GOES INTO YOUR BODY CARBON DIOXIDE COMES OUT (WASTE GAS PRODUCED FROM RESPIRATION PROCESSES) GOALS HELP US BELIEVE IN OURSELVES GOALS FUEL YOUR AMBITION GOALS BECOME THE FRAMEWORK FOR OUR LIVES GOALS CREATE ACCOUNTABILITY GOALS GIVE US FOCUS

VISION “Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” – Joel A. Barker WHAT’S YOUR CARBON DIOXIDE? WHAT’S YOUR OXYGEN? WHAT DO YOU NEED TO GET RID OF TO LEAD A MORE HEALTHY, PRODUCTIVE, FOCUSED LIFE? WHAT DO YOU LOVE? WHAT CAN’T YOU LIVE WITHOUT? WHAT GIVES YOU LIFE? #1 #1 #2 #2 #3 #3

VISION VISION RELATIONAL PEOPLE PERSONAL ATHLETIC “Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” – Joel A. Barker RELATIONAL S- SPECIFIC (OR SIGNIFICANT) M- MEASURABLE (OR MEANINGFUL) A- ATTAINABLE (OR ACTION ORIENTED) R- RELEVANT (OR REWARDING) T- TIME BOUND (OR TRACKABLE) PEOPLE PERSONAL ATHLETIC

STEPS NEEDED TO ACHIEVE VISION VISION “Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” – Joel A. Barker RELATIONAL PEOPLE GOAL STEPS NEEDED TO ACHIEVE 1. 1. 2. 3.

STEPS NEEDED TO ACHIEVE VISION VISION “Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” – Joel A. Barker PERSONAL PEOPLE GOAL STEPS NEEDED TO ACHIEVE 1. 1. 2. 3.

STEPS NEEDED TO ACHIEVE VISION VISION “Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” – Joel A. Barker ATHLETIC PEOPLE GOAL STEPS NEEDED TO ACHIEVE 1. 1. 2. 3.

“We first make our habits, and then our habits make us.” - John Dryden SHOOTING “We first make our habits, and then our habits make us.” - John Dryden 9 keys of shooting 1. Feet- Base 2. Knee’s – Bent 3. Legs- Strength 4. Elbow- Over knee, under ball 5. Wrist- Wrinkles 6. Thumbs- T 7. Guide hand- Stays 8. Eyes- Radar 9. Follow Through- Cookie Jar SPECIFIC NOTES ABOUT MY SHOT

“We first make our habits, and then our habits make us.” - John Dryden SHOOTING “We first make our habits, and then our habits make us.” - John Dryden SHOOTING POCKETS Shooting pocket #1 Shooting pocket #2 Shooting pocket #3

“We first make our habits, and then our habits make us.” - John Dryden SHOOTING “We first make our habits, and then our habits make us.” - John Dryden One of the 9 fundamentals of my shot I need to work on is: One specific spot on the floor I want to be a better shooter at is: PEOPLE One of the ways to get a shot I need to work on is: (off the dribble, from a cut, from a pass) One of the things I like about my shot is:

“We first make our habits, and then our habits make us.” - John Dryden SHOOTING “We first make our habits, and then our habits make us.” - John Dryden TAKE GREAT SHOTS BEFORE YOU TAKE A SHOT ASK YOURSELF ARE YOU…... Are your feet set and has your momentum stopped. ON BALANCE PEOPLE Have you consistently been practicing and able to hit 6 out of 10 shots at this spot? IN RANGE Is it within your teams offensive flow? Is it a good fast break opportunity? IN RYTHYM

“We first make our habits, and then our habits make us.” - John Dryden SHOOTING “We first make our habits, and then our habits make us.” - John Dryden 3PT SHOT= 3 POINTS PULL UP JUMPSHOT= 2 POINTS LAY-UP= 1 POINT GAME #1 NAME: 42 EXPLANATION: THERE ARE 7 ROUNDS, 3 SHOTS PER ROUND. 3 PT SHOT, 1 DRIBBLE PULL UP JUMP SHOT AND A LAY UP. YOU MUST START OUTSIDE THE 3 PT LINE AFTER EVERY SHOT. YOU MAY HAVE A REBOUNDER. THIS IS A LIVE SHOOTING DRILL, GO AS HARD AS YOU CAN THROUGH THE ENTIRE DRILL. ATTEMPT #1 SCORE ATTEMPT #2 SCORE

“We first make our habits, and then our habits make us.” - John Dryden SHOOTING “We first make our habits, and then our habits make us.” - John Dryden GAME #2 TIME LIMIT 15 MINUTES NAME: SWISH SHOOTING EXPLANATION: 5 SPOT, 6 SHOTS. STARTING ON THE LEFT BASELINE, 15 FEET AWAY FROM THE BASKET. YOU MUST MAKE 3 OUT OF 6 SHOTS, 2 OF THOSE MAKES MUST BE SWISHES. IF YOU DO NOT MAKE AT LEAST 3 AND GET AT LEAST 2 SWISHES YOU MUST DO THAT SPOT OVER AGAIN. IF YOU KNOW THAT YOU ARE NOT GOING TO MAKE THE 5 SHOT MINIMUM YOU MUST FINISH THAT ROUND AND THEN CAN START OVER AGAIN. ONCE YOU MAKE THE REQUIREMENTS FOR THAT SPOT MOVE ONTO THE NEXT. L BASELINE, L WING, MIDDLE, R WING, R BASELINE. ATTEMPT #1 (L BASELINE, R BASELINE ETC) ATTEMPT #12 (L BASELINE, R BASELINE ETC)