Anytime Fitness “Get Fit Anytime”

Slides:

Advertisements

Similar presentations

Lets get Physical Compared with being very sedentary, being physically active for at least 30 minutes on most days of the week reduces the risk of developing.

Advertisements

Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers.

Please have out your pro/con list.

Put Life Back In Your Life Healthy U The Ohio Departments of Aging and Health

Personal fitness is an individual effort and desire to be the best that one can be.

Put Life Back in Your Life These training sessions are provided {Agency Name} with a grant from the National Council on Aging in partnership with the Indiana.

National Walking Day [insert company logo]. Today, [insert company or organization name] joins thousands of other companies, schools and individuals who.

Physical Activity for Older Adults The University of Georgia Cooperative Extension Service.

Exercise. Jim Fixx - Runner Died of coronary artery disease while jogging Exercise = risks and benefits.

Study Plus Resources for Proofing to improve. Study Plus Resource 1.1a Newspaper article in need of improvement Shape up to the New Year How fit are you.

D IXON H EALTHCARE Exercise for Life. E XERCISE B ENEFITS Gain energy and stamina Feel and look better Live longer and healthier.

“D IXON H EALTHCARE “Exercise for Life. Gain energy and stamina Feel and look better Live longer and healthier.

Healthy Eating Healthy Living Nutrition and Fitness Basics Clark College Fitness Center.

6: Conclusion 1 Your Health Matters: Fitness for Life.

By: Cody Robertson.  Making the right food choices can lead to weight loss and better functioning body.  Protect against heart disease and diabetes.

WHAT’S IN A LABEL? Do you know how to read a food label?

How Exercise helps control blood sugars.. WHY I CHOSE MY TOPIC. I chose my topic because I am a type 1 diabetic and wanted to know if exercise could help.

NHS Health Checks Helping you prevent heart disease, stroke, diabetes and kidney disease.

Getting Started with Exercise Session Objectives Acknowledge the challenges to starting an exercise program. Present suggestions on how to deal with.

Healthy Lifestyle Program for High stress hospital employees.

 Look at your Activity Log Handout (homework) › How many of you were physically active?  What are some of the things you did? (Make list on board) 

What can help?. Benefits of leading an healthy active lifestyle Brads mum is concerned about her sons health. Brad is 15, over weight and in Year 10 at.

Consequences of Eating Health and Eating Un-healthy. By. Jessie dawn woolridge.

Health Benefits of Walking Exercise. Walking is good exercise for healthy life. This helps to stay physically, mentally and emotionally fit and fine.

Sports Nutrition Health Related Fitness. Health-Related Fitness Physical Fitness - a set of abilities individuals possess to perform specific types.

Obesity - the biggest health problem of the 21st century Something must be done.

Healthier Living Good Nutrition Presentation. Healthier Living  The key to a healthy diet is to:  Eat the right amount of calories for how active you.

Why are setting fitness goals a good idea? How can these goals help you in the future?

PERSONAL WELLNESS Principles of Physical Fitness.

Guidelines for Nutrition and Diabetes Nutrition and Diabetes Quick Tips for Managing your Diabetes Your goal Your goal is to keep your blood sugar levels.

Bell Ringer #1 (Terminology)

Keeping A Healthy Weight

Physically Active Lifestyle…why do it????

Diabetes Education Teaching Guide

Unit 3 Lesson 4 Planning a Physical Fitness Plan

BNF Healthy Eating Week The challenges!

Helping you prevent heart disease, stroke, diabetes and kidney disease

5.02Q Weight Management To regulate and maintain a healthy weight:

Why walk? Walking is free, accessible to all and can be easily slotted into everyday life Walking is good for our mental and physical health and can prevent.

Maintaining a Healthy Weight

Aerobic Exercise.

Staying Physically Healthy During Adolescence

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

HEALTHY HABITS FOR LIFE

“A body in motion stays in motion, a body at rest stays at rest.”

INSTRUCTIONAL UNITS CALENDAR PROFILE DISCUSSION FORUM RESOURCES

Dietary Guideline #4 Food Groups to Encourage

For more information visit:

The Magic Power of Sleep

Elapsed Time By Mrs. Stephanie Estes.

Learning Objectives To be able to…

Cardiovascular Fitness emphasizes fitness of the

Weight Management Note: Always consult a qualified medical professional before beginning any nutritional program or exercise program.

HEALTHY HABITS FOR LIFE

South Staffordshire Council

Presentation created by Grade 9 Students

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

Lesson 1.1: Fitness for Life Self-Assessment 1: Exercise Basics

Be consistent Get creative Get everyone on board!

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

Ways to keep Healthy in Every Morning.

Weight Management Note: Always consult a qualified medical professional before beginning any nutritional program or exercise program.

Your Health Matters: Fitness for Life Conclusion

Buy Generic Medicine Online In USA. Buy Viagra Online USA Men’s Health Women's Health.

Chai Valluru Duc Pham Qiao Li Ginger Tran Alexey Mikheev.

Benefits of Exercise & Injury Prevention

Quick mobile workouts anywhere By Johnny Dunn

This presentation uses a free template provided by FPPT.com

Presentation transcript:

Anytime Fitness “Get Fit Anytime” A Service of Professional Business Associates

Benefits of Exercise Increased Health More Energy Lower Insurance Costs Longer Life

The Bottom Line Graders: Students were instructed to choose main points for bullets. Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

Anytime Fitness Information Hours 6 am – 10 pm Daily Location First Floor – Room 1B Director: Andrew Christian Slogan “Get Fit Anytime” Cost Free To All Employees Thank you. We look forward to seeing you soon! Exercise is Fun!!!