“Make Tiny Changes to Earth”

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Presentation transcript:

“Make Tiny Changes to Earth”

A more civil community is a safer and more productive community. Every person has a unique story and a unique purpose that is most effective when used to support others. Our collective whole is stronger than anything that seeks to marginalize or tear someone down. . . . It’s About A Mindset . . .

TO FIND YOUR GIFT TO GIVE IT AWAY.” “The Meaning of Life is TO FIND YOUR GIFT The Purpose of Life is TO GIVE IT AWAY.” - Pablo Picasso . . . It’s About A Mindset . . .

Viktor Frankl - Man’s Search For Meaning “When we are no longer able to change a situation, we are challenged to change ourselves.” - Viktor Frankl Viktor Frankl - Man’s Search For Meaning

How many fins does it have? How does it move through water? What color is the fish? How many fins does it have? How does it move through water? Is it a “bottom-feeder” fish? Look at Your Fish

Composure What color is the fish? How many fins does it have? How does it move through water? Is it a “bottom-feeder” fish? Composure

What’s in your bag?

“Being calm and in control of your emotions and actions.” Self-Aware Feeling Confident In Control Composure

What is Your Habitual Reaction? Withdraw/hide Shout/get angry Freeze Panic Clench up (stomach, chest, shoulders, jaw) Feel hurt, lonely Blame myself Blame others Get busy What else? What is Your Habitual Reaction?

. . . A Mindfulness Moment . . .

Surroundings/Environment Feelings What Our Body Is Telling Us Words Surroundings/Environment Feelings What Our Body Is Telling Us The Here and Now Mindfulness is Being Aware of:

Know Your Fish

A more civil community is a safer and more productive community. Every person has a unique story and a unique purpose that is most effective when used to support others. Our collective whole is stronger than anything that seeks to marginalize or tear someone down. . . . It’s About A Mindset . . .

“Make Tiny Changes to Earth”