Unit 5 Assignment 1A.3: Outline the importance of warm-up, cool-down and FITT 2A.P3: Describe the principles of training and their application to the personal.

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Presentation transcript:

Unit 5 Assignment 1A.3: Outline the importance of warm-up, cool-down and FITT 2A.P3: Describe the principles of training and their application to the personal fitness training programme design

Principles of Training The table on page 88 in your text book will help you to complete the principles of training for your assignment. You must relate it to your own fitness program.

Look at the unit content, what do you need to include. Don’t lose marks! Principle of training Describe and link to your circuit training S P