21 Ways to Imporve your HEALTH! Leslie Battersby Health Promotion
Brush twice a day
Dress right for the weather
Visit the dentist regularly
Get plenty of rest
Make sure your hair is dry before going outside
Eat Right
Get your Vitamin D , get some sunshine once in a while
Injury Prevention..always wear your seatbelt
Control your drinking of alcoholic beverages
SMILE it will make you feel better!
Don’t over indulge yourself
BATHE regularly
READ to exercise your brain
Surround yourself with FRIENDS
Stay away from too much CAFFINE
Get plenty of exercise
Have your eyes checked
Eat your greens
Believe that people like you for who you are
Forgive and Forget
Love your Neighbor as yourself!
The End