Chapter 12 - Achieving Cardiorespiratory Fitness

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Presentation transcript:

Chapter 12 - Achieving Cardiorespiratory Fitness Vocabulary Flashcards Go to first word…

Target Heart Rate Click to check your answer…

Target Heart Rate… The most desirable rate at which the heart should be beating to achieve cardiorespiratory fitness benefits. Next Vocabulary Term

Interval Training Click to check your answer…

Interval Training… Alternating periods of exercise at high intensity with periods of light exercise or rest. Next Vocabulary Term

Rate of Perceived Exertion Click to check your answer…

Rate of Perceived Exertion … The assessment of the intensity of a workout compared to how you feel. Next Vocabulary Term

Recovery Heart Rate Click to check your answer…

Recovery Heart Rate… A measurement after strenuous exercise indicating the rate at which the heart beat returns to normal. Next Vocabulary Term

Pooling of Blood Click to check your answer…

Pooling of Blood… Accumulation of blood in the lower extremities which can result in dizziness or fainting. Next Vocabulary Term

Cooling down Click to check your answer…

Cooling down… The tapering off period after completing the conditioning phase of training. It usually consists of walking or slow jogging and stretching. Next Vocabulary Term

Warm-up Click to check your answer…

Warm-up… The beginning phase of the training session in which the body is prepared for a workout. Go to first word… Go to Chapter Menu