Presentation created by Grade 9 Students Physical Health Presentation created by Grade 9 Students

The importance Physical activity can improve your health and reduce the risk of developing some diseases, like diabetes cardiovascular disease and cancer. Physical activity gives you long term benefits like feeling good, having a healthy lifestyle, improved mental health and can provide a way for you to hang out with friends while still having fun and being productive.

Physical activity is fun! There are many ways to have fun while doing physical activity such as games like basketball, soccer, volleyball, badminton, football and many others, but remember you have to be doing physical activity for at least 25 minutes to start burning fat. There are also many physical activities and options you can take in junior high such as physical pursuits, collegiate sports, fitness, and a variety of sports.

Advantages of being physically fit reduce your risk of a heart attack manage your weight better have a lower blood cholesterol level lower the risk of type 2 diabetes and some cancers have lower blood pressure have stronger bones, muscles and joints and lower the risk of osteoporosis lower your risk of falls recover better from period of hospitalization or bed rest feel better – with more energy, a better mood, feel more relaxed and sleep better

Physical health quotes “I think fitness is fun and a good source of physical activity.” – Ninth grader “Physical activity improves your everything.” – Ninth grader “Take care of your body. it’s the only place you have to live.” –Jim Rohn “Fitness is not about being better than someone else… Its about being better then you use to be.” – Khloe Kardashian “Exercise should be regarded as tribute to the heart.” – Gene Tunney

Eating healthy There are many healthy foods out there and taste very good alone or combined with others such as vegetables, fruit, meat, grain products, mineral rich products, things with calcium and many more!

conclusion The main idea that we have been trying to convey is that physical fitness and health should be very important to you because the benefits outweigh the cost by a long shot. Thank you very much for all of your attention and we hope that you can use this information to better yourself.

sources https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity- its-important https://shcs.ucdavis.edu/wellness/physical https://www.brainyquote.com/topics/fitness