Managing the Stress in Your Life

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Presentation transcript:

Managing the Stress in Your Life Lesson 1 What Is Stress? Lesson 2 Stress and Your Physical Health Lesson 3 Stress and Your Intellectual and Emotional Health Lesson 4 Managing Stress

Stress and Your Physical Health Lesson 2 Stress and Your Physical Health

Stages of Stress The body responds to stress in three stages: Alarm – your body mobilizes all of its resources to fight off a threat Resistance – your body devotes energy to maintain its physiological response to the stress Exhaustion – the body’s resources are used up and the exhaustion occurs shutterstock.com/Hans Kim

The Body’s Response to Stress Fight-or-flight response Heart rate, blood flow, breathing, and sweat production increase Pupils widen Other body processes are stopped or slowed Resisting stress over time leads to exhaustion shutterstock.com/foto infot

What are some infections or diseases that could be triggered by chronic stress? Colds and flu Ulcers and other gastrointestinal disorders Headaches Cardiovascular disease Back pain Diabetes Asthma Cancer Eczema and hives Hernias

Stress and Body Systems Nervous system—the brain, sensing a threat, sends out signals to mobilize the body Endocrine system—produces stress hormones, epinephrine and norepinephrine Cardiovascular system—pumps blood at a faster rate Immune system—gets fewer resources to produce disease-fighting lymphocytes Reproductive system—stress hormones such as cortisol cause sex hormones to decrease, reducing fertility shutterstock.com/Sebastian Kaulitzki

Critical Thinking Procrastination and Health Research shows that students who procrastinate, or delay, doing their schoolwork experience more symptoms of illness. Why might procrastination be harmful to a person’s health?