Stacking Up Milk and Milk Substitutes

Stacking Up…Fat Milk Soy Almond Rice Coconut 2.5g (4%) – 0g (0%) Whole Skim 2.5g (4%) – 0g (0%) 4.5g (7%) 2.5g (4%) 2.5g (4%) 4.5g (7%)

Stacking Up…Carbohydrates Milk Soy Almond Rice Coconut 12g (4%) 9g (3%) 8g (3%) 23g (8%) 8g (3%)

Stacking Up…Protein Milk Soy Almond Rice Coconut 8g (16%) 8g (16%)

Stacking Up…Calcium Milk Soy Almond Rice Coconut 30% 45% (added)

Stacking Up…Vitamins & Minerals Milk Soy Almond Rice Coconut Calcium Phosphorus Vitamin A Vitamin B12 Vitamin D  Riboflavin Potassium Niacin Calcium Phosphorus Vitamin A Vitamin B12 Vitamin D Riboflavin Calcium Vitamin A Vitamin B12 Vitamin D Potassium Vitamin E Calcium Vitamin A Vitamin B12 Vitamin D Zinc Calcium Vitamin D Naturally occurring Added in processing (fortified)

Which would you AVOID if you are lactose intolerant? Stacking Up… Which would you AVOID if you are lactose intolerant? Milk Soy Almond Rice Coconut X

Which would you AVOID if you are allergic to soy? Stacking Up… Which would you AVOID if you are allergic to soy? Milk Soy Almond Rice Coconut X

Which would you AVOID if you are allergic to nuts? Stacking Up… Which would you AVOID if you are allergic to nuts? Milk Soy Almond Rice Coconut X