Welcome to Who Wants to be a Millionaire 50:50 Welcome to Who Wants to be a Millionaire “Energy Systems” 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

The food fuels for our body are: 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 The food fuels for our body are: 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A:CHO B: A & B C: Proteins and CHO D: CHO, Fats, Proteins

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

Foods are converted to …for our muscles 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 Foods are converted to …for our muscles 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: ADP B: ATP-PC C: ATP D: ADP Pi

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 After exercise my heart rate is 95-100. What energy system is being used: 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 B: Aerorbic A: Anaerobic C: Creatine Phosphate D: Lactic Acid

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

Which energy system uses O2: 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 Which energy system uses O2: 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Aerobic B: Lactic Acid C: ATP-CR D: A & B

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

The correct name for ATP is 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 The correct name for ATP is 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Di phosphate B: Adenosine Di phosphate C: Pyruvic Acid D: Adenosine Tri-phosphate

You’ve Reached the $1,000 Milestone! Congratulations! Congratulations!

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

To release energy ATP is broken down into : 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 To release energy ATP is broken down into : 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: ADDP B: Pi C: ADP-Pi D: P

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

What energy systems are used during a game of soccer: 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 What energy systems are used during a game of soccer: 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Aerobic B: ATP-PC C: Lactic Acid D: A,B,C

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

C: Increased heart rate 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 What is a by product of Anaerobic systems 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 B: Last less than 60 secs A: Lactic Acid D: H2O C: Increased heart rate

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

The preferred energy fuel or the muscles is : 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 The preferred energy fuel or the muscles is : 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Glucose B: A & C C: Carbohydrates D: Proteins

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 Which of the following foods is an example of food rich in carbohydrates 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Scrambled eggs B: Weetbix C: Coco Pops D: Chicken schnitzel

You’ve Reached the $32,000 Milestone! Congratulations!

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

B: Glycogen, muscles and liver C: Glucose , liver and muscles 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 Carbohydrates are stored as _____ in the _______: 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Glycogen, Blood B: Glycogen, muscles and liver C: Glucose , liver and muscles D: Glucose, blood

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

Which macronutrients has the capacity to produce more ATP. 15 $1 Million 14 $500,000 13 $250,000 Which macronutrients has the capacity to produce more ATP. 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Fats B: Glycogen C: Proteins D: Carbs

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

15 $1 Million 14 $500,000 13 $250,000 What ratio of fats and carbs are contributed to energy production at rest : 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Fats 2/3 Carbs 1/3 B: Fats 1/3 Carbs 2/3 C: Fats 87% Carbs 13 % D: Fats 1/2 Carbs 1/2

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

What is Glycogen sparing: 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 What is Glycogen sparing: 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 B: Training adaptations for lasting glucose for the start of the race A: Training adaptations for aerobic glycolysis at the end of a race C: Training adaptations for anaerobic glycolysis at the end of a race D: Sharing glycogen between athletes

15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

15 $1 Million 14 $500,000 If I went to the gym and my goal is to burn fat what would advice would you give 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: High intensity aerobic activity B: Eat less D: Aim to train at a submaximal HR for longer C: Eat high carbohydrate foods

YOU’RE A PE “Hockey Guru”! WELL DONE!