My Healthy Eating Plate

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Presentation transcript:

My Healthy Eating Plate

The LifeStar Challenge

The LifeStar Challenge Copyright © 2015, Harvard University. For more information abut The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health, www.thenutritinsurce.rg, and Harvard Health Publications, www.health.harvard.edu

The LifeStar Challenge What is on a Healthy Eating Plate? Color!

Should be half f your plate! Potatoes and french fries don’t count! We like color! Should be half f your plate! Veggies and Fruits Potatoes and french fries don’t count!

I am Active!

Whole grains have color! Whole grains are more nutritious!

I am Active!

The LifeStar Challenge I’m Active! I Eat Right! I Can D It!