Mindful Check-Ins Purpose and Technique.

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Presentation transcript:

Mindful Check-Ins Purpose and Technique

Purpose*: Take time to stop and do “nothing.” Calmly transition to class participation Practice non-judgmental observation Increase focus and attention Decrease “right & wrong” mindset Cope with stress *According to current brain and learning research, there are many, many more possible benefits to this mindful practice.

NOT trying to… Relax/Sleep Turn OFF / avoid Distract self (or others) Do it “right”

Observing… Your Thoughts Your Physical Sensations Your Emotions

Technique is Important - HANDS

Technique is Important - POSTURE

Technique is Important - EYES

Technique is Important – NATURAL BREATH