The Anti-Inflammatory Diet

Presented by Source content created by J. Adam Rindfleisch, MD, UW Integrative Medicine Program, and Asst. Prof., Dept. of Family Medicine, University of Wisconsin-Madison.

How the “Western” Diet Promotes Inflammation

How the “Western” Diet Promotes Inflammation Polyunsaturated Fats

Changing to a Less Inflammatory Diet Understanding Inflammation Changing to a Less Inflammatory Diet Reduce amount of saturated fats Reduce amount of omega 6 fatty acids Increase amount of omega 3 fatty acids Avoid prolonged use of “low carbohydrate” diets

For More Information: University of Wisconsin Department of Family Medicine and Community Health https://www.fammed.wisc.edu/integrative

The Anti-Inflammatory Diet

FOR YOUR INFORMATION The information in this presentation is for general education. It is not meant to be used by a patient alone. Please work with your health care practitioner to use this information in the best way possible to promote your health.

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