Stress and Health notes 14-3 (obj.11-17)

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Presentation transcript:

Stress and Health notes 14-3 (obj.11-17)

A.) Coping with Stress 1.) Reducing stress by changing events that cause stress or by changing how we react to stress is called problem-focused coping. OBJECTIVE 11| Explain what it means to cope with stress, and contrast problem-focused coping and emotion-focused coping. 2.) Emotion-focused coping is when we cannot change a stressful situation, and we respond by attending to our own emotional needs.

B.) Research with rats and humans indicates that the absence of control over stressors is a predictor of health problems. OBJECTIVE 12| Describe how a perceived lack of control can affect health.

C.) People with an optimistic (instead of pessimistic) explanatory style tend to have more control over stressors, cope better with stressful events, have better moods, and have a stronger immune system. OBJECTIVE 13| Discuss the links among explanatory style, stress and health.

D.) Supportive family members, marriage partners, and close friends help people cope with stress. Their immune functioning calms the cardiovascular system and lowers blood pressure. OBJECTIVE 14| Describe some of the ways that social support acts as a stress buffer.

E.) Having a sense of control, an optimistic explanatory style, and social support can reduce stress and improve health. OBJECTIVE 15| Explain the difference between coping with stress and managing stress.

F. ) Can aerobic exercise boost spirits F.) Can aerobic exercise boost spirits? Many studies suggest that aerobic exercise can elevate mood and well-being because aerobic exercise raises energy, increases self-confidence, and lowers tension, depression, and anxiety. OBJECTIVE 16| Discuss the advantages of aerobic exercise as a technique for managing stress and fostering well-being.

G.) Biofeedback systems use electronic devices to inform people about their physiological responses and gives them the chance to bring their response to a healthier range. Relaxation and meditation have similar effects in reducing tension and anxiety. OBJECTIVE 17| Compare the benefits of biofeedback and relaxation training as stress-management techniques, and discuss meditation as a relaxation technique.

***Life-Style Modifying a Type-A lifestyle may reduce the recurrence of heart attacks. Ghislain and Marie David De Lossy/ Getty Images