YOUR NAME HERE, Raw Food Educator, Health Coach

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YOUR NAME HERE, Raw Food Educator, Health Coach Dehydration YOUR NAME HERE, Raw Food Educator, Health Coach

How We Use Dehydrating Adding variety and texture “Chips” and “Crackers” Natural drying preservative Intensify Flavor Drying sprouted nuts Dried herbs Desserts

Things to Try Partially dehydrated vegetables for “sauté” Flax crackers Vegetable crackers from summer squash, potatoes, pumpkin, cucumber, beets Onion rings “Popcorn” made with cauliflower and broccoli Parsnip “Bacon” Veggie Trail Mix with green beans, peppers, corn, peas, and seeds

Drying Times The length of time in the dehydrator depends on several factors: Thick or Thin Slices: the thinner the slice of item being dried, the quicker the drying time Temperature: The lower the temperature, the longer the drying time. Humidity: The higher the humidity, the longer the drying time Water content: The higher the water (liquid) content of the item being dehydrated, the longer the drying time. Crispiness: If you want it more crunchy-crispy, it will increase the time it takes to dry all the water out. Product: Of course the product being dehydrated also will dictate how long it takes to dry, as shown by the chart below as a reference.

Dehydrating Time When dehydrating fruits, vegetables and nuts, we recommend dehydrating at 105-115 degrees to preserve enzymes and nutrients Usually Foods will take between 12-48 hours Fruits and vegetables: 12 hours Chips and Crackers: 24-36 hours Nuts and seeds: 36-48 hours

Nuts and Seeds Nuts and seeds need to be soaked and dehydrated to remove enzyme inhibitors and make more digestible Soak nuts for 8-12 hours Then dehydrate at 105 degrees for 36-48 hours Nuts are done when solid white in the middle

Sustainable Dehydrating Don’t be wasteful! Use leftover carrot and beet juice pulp to make crackers Almond pulp can make cookies, nut burgers, and falafel!

Lynda Carpenter Raw Food Educator, Health Coach Dehydration Lynda Carpenter Raw Food Educator, Health Coach

YOUR NAME HERE, Raw Food Educator, Health Coach Dehydration YOUR NAME HERE, Raw Food Educator, Health Coach