Conference call OCTOBER 22, 2015 @ Thyme for You Association

@ Thyme for You Association Breaking News… @ Thyme for You Association

@ Thyme for You Association What is OOLA? Awesomeness Balance Growth @ Thyme for You Association

@ Thyme for You Association Oils @ Thyme for You Association

@ Thyme for You Association http://www.oolalife.com @ Thyme for You Association

@ Thyme for You Association 3 Steps to OOLA Scroll Down for: The Wheel The Plan The Path @ Thyme for You Association

Determine where you would like to be! @ Thyme for You Association YOUR Oola PLAN Determine where you would like to be! S.M.A.R.T. GOALS S= Specific M= Measurable A= Accountable R= Realistic T= Time Specific @ Thyme for You Association

Action steps required to get there! @ Thyme for You Association YOUR Oola PATH Action steps required to get there! 1. Action Steps 2. Tracking 3. Accountability @ Thyme for You Association

@ Thyme for You Association Your OOLA Plan 1-1-1 Keep it simple Write it down OolaFitness GOAL 1 WEEK 1 MONTH 1 YEAR @ Thyme for You Association

@ Thyme for You Association OolaLife Plan OolaFitness DREAM Think BIG! What would perfection be? @ Thyme for You Association

@ Thyme for You Association Oola Blockers Fear – discover 2 types of fear that can kill your dreams Guilt – no matter what, you deserve the OolaLife! Anger – don’t let it eat away at your soul Self-Sabotage – avoid getting in the way of your own success Laziness – discover what it takes to overcome laziness Envy – learn to be the best you Focus - become a laser beam and not a flashlight @ Thyme for You Association

@ Thyme for You Association Oola Accelerators Gratitude – learn to love where you are, have been, want to go Love – commit to a life of AUTHENTIC LOVE Discipline – unleash the discipline you already have Integrity – stay true to others and yourself Passion – ignite your journey and enjoy the ride Humility – grow big from feeling small Wisdom – benefit from mistakes @ Thyme for You Association

@ Thyme for You Association OolaFitness Eat less than you burn or Burn more than you eat! Make healthy food choices @ Thyme for You Association

“Strive for Progress, not Perfection” @ Thyme for You Association OolaFitness “Strive for Progress, not Perfection” @ Thyme for You Association

OolaFitness is a Way of Life Start NOW! @ Thyme for You Association

@ Thyme for You Association Commitment + Honesty Your health is a reflection of your lifestyle. What do YOU see ??? @ Thyme for You Association

You + Work = OolaFitness Be willing to step outside of your comfort zone if you want to pursue a healthier YOU @ Thyme for You Association

@ Thyme for You Association One Step at a Time @ Thyme for You Association

@ Thyme for You Association Your OOLA Plan 1-1-1 Keep it simple Write it down OolaFitness GOAL Purchase a pedometer or FitBit Walk a minimum of 10,000 steps per day Participate in a 5K walk or run 1 WEEK 1 MONTH 1 YEAR @ Thyme for You Association

@ Thyme for You Association OolaLife Plan OolaFitness DREAM Think BIG! Participate in a Triathlon and Lose 25 lbs. @ Thyme for You Association

WHY Focus on Fitness When You Hate It? @ Thyme for You Association

@ Thyme for You Association Oola Fitness Oola Fitness Accelerators OOLA Fitness BLOCKERS Discipline– Eat less than you burn. Burn more than you eat. Resist temptation. Be patient & keep your eye on the goal. Passion – Mindful thoughts. Whatever you want, chase after it with everything you have solely because that’s what you believe in. Laziness – it will take time and effort to become fit and healthy. If it were easy, everyone would be fit. Hard work & effort are required – laziness is not an option! Self-sabotage – You are worthy of a fit and healthy body. No matter what you have done or failed to do up to now, you deserve an OolaLife. Ignore the subconscious, negative self-talk – Your Oola Life awaits you! @ Thyme for You Association

@ Thyme for You Association Accelerate… Be disciplined and passionate Avoid laziness and self-sabotage @ Thyme for You Association

Key Points for OOLA Fitness Eat Healthy Keep it Simple Work harder @ Thyme for You Association

Fitness: Strive for Progress vs Perfection Cypress Copaiba Cistus Marjoram Basil Idaho Blue Spruce Clary Sage Peppermint Black Pepper Nutmeg Balsam Fir I am fit, healthy, disciplined and strong @ Thyme for You Association

Oola 7 F’s – Let’s Review the Plan Step 1 (Focus) Step 2 (Action) Step 3 (Heart) FUN Discover Keep It In Check Share FAITH Don’t Wait Plug In Give FAMILY Love Lead Commit FRIENDS Stay Connected Go Old School FIELD Love It or Leave It Stay Relevant Serve FINANCE No Debt Be a Good Steward Learn FITNESS Keep It Simple Work Harder Eat Healthy @ Thyme for You Association