Http://www.bbc.co.uk/schools/gcsebitesize/pe/exercise/1_exercise_principles_rev1.shtml http://www.s-cool.co.uk/gcse/pe/training-for-sport/revise-it/the-principles-of-training.

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Presentation transcript:

http://www.bbc.co.uk/schools/gcsebitesize/pe/exercise/1_exercise_principles_rev1.shtml http://www.s-cool.co.uk/gcse/pe/training-for-sport/revise-it/the-principles-of-training Page 83 in the BTEC text book http://www.sports-training-adviser.com/sportstrainingprinciples.html http://www.youtube.com/watch?v=yubEM3oD2Rs Resources

Progressive Overload What does it mean? Give an example of how it is used: Why is it important for training? Progressive Overload

Intensity What does it mean? Give an example of how it is used: Why is it important for training? Intensity

Specificity What does it mean? Give an example of how it is used: Why is it important for training? Specificity

Individual Differences/Needs What does it mean? Give an example of how it is used: Why is it important for training? Individual Differences/Needs

Variation What does it mean? Give an example of how it is used: Why is it important for training? Variation

Rest and Recovery What does it mean? Give an example of how it is used: Why is it important for training? Rest and Recovery

Adaptation What does it mean? Give an example of how it is used: Why is it important for training? Adaptation

Reversibility What does it mean? Give an example of how it is used: Why is it important for training? Reversibility

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