SKILL RELATED FITNESS

COMPONENTS of FITNESS SKILL RELATED AGILITY BALANCE CO-ORDINATION REACTION TIME

AGILITY THE ABILITY TO CHANGE DIRECTIONS OF THE BODY QUICKLY AND ACCURATELY

BALANCE BALANCE IS THE BODY’S ABILITY TO MAINTAIN EQUILIBRIUM (STABILITY) WHILE STATIONARY OR WHILE MOVING.

CO-ORDINATION CO-ORDINATION IS THE BODY’S ABILITY TO SENSE WITH THE BODY PARTS AND EYES TO COORDINATE AND PERFORM MOTOR TASKS SMOOTHLY AND ACCURATELY

REACTION TIME THE TIME ELAPSED BETWEEN STIMULATION AND THE BEGINNING OF REACTION TO THAT STIMULATION IS REACTION TIME.