Healthy Meal Plan

Breakfast

Snacks

Lunch

Dinner

Healthy Meal Plan Food Item Quantity Total Calories Fat Fiber Protein Sodium Sugar Breakfast Lunch

Healthy Meal Plan Total Data Food Item Quantity Total Calories Fat Fiber Protein Sodium Sugar Dinner Snacks Total Data

Healthy Meal Plan – DAY ONE Food Item Quantity Total Calories Fat Fiber Protein Sodium Sugar Breakfast Eggs 2 140 Onions 4 oz 36 Tomatoes 6 oz 31 Coffee Unsweetened cocoa Half and half 2 cups 2 tbsp. 4 tbsp. 4 30 80 Lunch Bell peppers 3 cups 69 Hummus 0.5 cups 280 Seedless red grapes 1 cup 70 Broccoli

Healthy Meal Plan - DAY ONE Food Item Quantity Total Calories Fat Fiber Protein Sodium Sugar Dinner Ground turkey Taco Seasoning 6 oz 1 tbsp. 258 30 Cheese 3 cubes 330 lettuce 3 cups 24 Black beans 0.5 cups 110 Snacks Peanut Butter 2 tbsp. 200 Almonds 15 104 Total Data 1826