Presented By The Energizers: Sneha,Suma, Sumit&Suhas

Slides:

Advertisements

Similar presentations

Advertisements

Eating a balanced Diet Food Groups.

Components of Food CLASS – VI SCIENCE Dr. P. Pathak.

BY REACE COLLINS AND. VITAMINS ARE VITAMINS ARE GOOD FOR KEEPING YOUR BODY HEALTHY. THEY ARE GOOD FOR YOUR SKIN, BONES AND TEETH. TEETH. VITAMINS ARE.

Healthful Eating Chapter 14 PHS Heathy Eating-Ch 14.

Healthy Lifestyle Nutrition. Why do we eat? Nutrition - the main source of life. Nutrition - an important factor in normal growth and development of the.

Healthy food Project.

Eating Healthy and Eating Well Nutrition Unit Eating Healthy Foods By eating healthy foods in recommended amounts, you make sure that you will grow and.

Education Phase 2 Food, drink and health.

A Balanced Diet D. Crowley, 2007.

Balanced diet By: Angelika.

Understand what constitutes a ‘balanced diet’ Know the different food types Consider problems that can arise from a poor diet.

A balanced diet and the 7 food groups Aims: –To know why food is important –To know that a healthy diet consists of a balance of 6 groups of chemicals.

Building a Nutritious Diet

I’M UNHEALTHY GET ME OUT OF HERE !! I’M UNHEALTHY, GET ME OUT OF HERE !!

You are what you eat. What is nutrition The word 'Nutrition" comes from a Latin word which means to 'nourish" or to "to feed". Nutrition covers many areas.

Review of Nutrition!. Balance in the Body Food must be balanced with Activity Level Healthy diets are not the same for everyone! Your diet depends on.

The food groups. Grain group Grain Group foods are the energy-giving foods and rich source of protein and carbohydrates at the same time. We should take.

Six Nutrients. Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS -

Six Nutrients. NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink.

Nutrition A lifelong pursuit.

NUTRITION BASICS. WORDS TO KNOW! NUTRITION – The science that studies how the body makes use of food. DIET – Everything you eat and drink. NUTRIENTS –

Food Plants make food... n All food in the world is made by plants. n this is why plants are called producers n green plants produce food using the energy.

Balanced Diet Food Groups.

Copyright of for more videos,visit us. WALT: Understand that people eat a variety of foods from different Food Groups.

FOOD CLASSES Food and Diet.  Classes of Food - Carbohydrates - Proteins - Fats - Vitamins - Minerals - Fibre - Water.

Name:_______________________ Day:____ Period:____ Trimester: _____

Menu for a day. The Eatwell Plate In order to keep healthy it is important to eat a BALANCED diet. The Eatwell Plate can help us understand how much we.

Nutrition Carbohydrates Fats Water Minerals Protein Fiber Vitamins Computers 8 Ken Gunstone.

Health and Food.

 Chemical substances from food  Body uses to function properly.

RDA’s L/O ;- To research different diets and to feed information back to the class.

 Diet, health and hygiene. Diet, Health and Hygiene  7 requirements of a healthy diet  Carbohydrates  Proteins  Fats  Vitamins  Minerals  Water.

Nutrition & Excretion.

12/12/2015 Food and Digestion KRS. 12/12/2015 Food types Type Found in Uses Carbohydrates Fats Proteins Vitamins Minerals Fibre Water Bread, potatoes,

Food Science Nutrients – what do we need?. What is food? Something that living organisms take into their bodies to: –provide us with energy –help us to.

BALANCED DIET AND FOOD GROUPS. BALANCED DIET A Balanced diet is defined as one which contains different items of food in such quantities and proportions.

Nutrition. Q. State the points a chef must consider when planning meals. Nutritionally balanced diet. Variety of colour, flavour and texture. Foods in.

Why do we need food? Food groups A. Carbohydrates –They contain H,C and O –They provide energy for movement. –They are divided into two main subgroups:

NUTRITION The study of food and the effects of food on health.

FOOD AND HEALTHY HABITS. Where does food come from?

Nutrition: Introduction Human Biology 11. Nutrition  Obtaining the foods necessary for health and growth.  Humans must eat food to provide cells with.

 Our diet consists of the food we eat  We get nutrients from the food we eat, these nutrients include carbohydrates, proteins, fats, vitamins and minerals.

Chapter 11 Nutrition and Diets :1 Fundamentals of Nutrition Most people know there is a fundamental relationship between food and good health.

Health & Nutrition. SUGAR o_QOzc79Uc.

Nutrients The Essential 6.  Carbohydrates - Provides Energy  Protein - Builds and Repairs Body tissue  Fat - Insulation, Protection, Reserve energy.

Nutrition. Lesson Objectives To understand why our bodies need food To learn about the different nutrients and vitamins our bodies require.

A BALANCED DIET. LESSON OBJECTIVES 1.To describe the food groups required in a balanced diet. 2.To give examples of foods containing each nutrient. 3.To.

Nutrition Lesson Objectives - To learn why our bodies need food - To learn about the different nutrients and vitamins our bodies require.

DIFFERENTIATION IN ACTION:

4.1 Notes – Nutrients for Health

Following Dietary Guidelines

COMPONENTS OF FOOD.

Exercise, Nutrition and Wellness

Eating a balanced Diet Food Groups Chrissy de Gruchy.

Chapter 3 Food.

Nutrition Ch. 15 Sect 1..

Eating a balanced Diet Food Groups Chrissy de Gruchy.

PowerPoint 153 Nutrients © Food – fact of life 2008.

Health 9/17/18.

Eating a balanced Diet Food Groups Chrissy de Gruchy.

Healthy Food Balanced Diet.

By Anders Agerbo Computers 8

Nutrition Lesson Objectives - To learn why our bodies need food - To learn about the different nutrients and vitamins our bodies require.

The 6 Nutrients for Wellness

Presentation transcript:

Presented By The Energizers: Sneha,Suma, Sumit&Suhas NUTRITIOUS DIET Presented By The Energizers: Sneha,Suma, Sumit&Suhas

REFERENCES PRINTED MATERIAL ICSE Biology [Selina publishers] Fundamentals of food and nutrition by S. Mudambi WEB SITES VISITED www.foodcatalogue.com www.nutrisoft.com www.indiatimes.com & MS OFFICE - CLIPART ]

What is a balanced diet? A diet which contains all the principal constituents of food in proper quantity.

A balanced diet should contain all classes of food substances. Energy giving foods Body building foods Protective foods. Water Roughage

Energy giving foods Carbohydrates Starch & sugars Fats & Oils These are the principal energy sources in the body. Eg.Cereals,Sugar,potatoes, Butter,oils,ghee,etc.

Body building foods These contain proteins that provide chemical material for the growth and repair of body cells and tissues. In time of emergency they release energy. Eg.Pulses,peas,milk, milk products,eggs,fish and meat.

Protective foods These contain vitamins and mineral salts which help to maintain a healthy body and protect us from various diseases. Eg.Vegetables,fruits,milk,eggs and fish

WATER Water is needed for proper digestion and proper bowel movements.

ROUGHAGE It is the undigestible portion of the diet and prevents constipation. Eg.Leafy vegetables,fruits,and whole pulses

IDEAL DIET A balanced diet can be an ideal diet provided the following factors are considered.

NUTRITIONAL NEEDS Nutritional needs of all family members must be met keeping in mind age, activity, health and occupation.

AGE Growing children require a protein rich diet. Ageing people require a diet rich in vitamins and minerals. An infant’s diet should include milk and soft food.

ACTIVITY A sports person should have energy-giving & protective foods. A person doing desk job should avoid starchy & fried foods. A person doing manual labour should have more carbohydrates in his diet.

A nursing mother would require a totally balanced diet. HEALTH An ailing person should have easily digestible food- like porridge and soups A nursing mother would require a totally balanced diet.

AN IDEAL DIET BRINGS HEALTH AND PROSPERITY TO THE FAMILY.