High blood pressure (hypertension) Deduct 4 years High blood pressure (hypertension) Deduct 4 years High blood cholesterol (LDL) Deduct 1 year High blood.

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Presentation transcript:

High blood pressure (hypertension) Deduct 4 years High blood pressure (hypertension) Deduct 4 years High blood cholesterol (LDL) Deduct 1 year High blood cholesterol (LDL) Deduct 1 year Diet low in unsaturated oils Deduct 1 year Diet low in unsaturated oils Deduct 1 year Diet low in antioxidants (vitamins A,C & E) Deduct 1 year Diet low in antioxidants (vitamins A,C & E) Deduct 1 year Diet high in saturated fats Deduct 2 years Diet high in saturated fats Deduct 2 years Diet high in salt Deduct 1 year Diet high in salt Deduct 1 year Diet high in sugar Deduct 1year Diet high in sugar Deduct 1year Unhealthy school meals Deduct 1 year Unhealthy school meals Deduct 1 year

Family history of early heart disease Deduct 3 years Inherited high cholesterol (LDL) Deduct 1 year Inherited high cholesterol (LDL) Deduct 1 year You are male Deduct 1 year You have an early menopause Deduct 1 year You are a binge drinker Deduct 2 year Family history of early heart disease Deduct 3 years Obese (B.M.I over 30) Deduct 2 years Obese (B.M.I over 30) Deduct 2 years Develop Type 2 diabetes Deduct 2 years Develop Type 2 diabetes Deduct 2 years You are male Deduct 1 year You have an early menopause Deduct 1 year Your mother smoked when pregnant Deduct 1 year Your mother smoked when pregnant Deduct 1 year You are a binge drinker Deduct 2 year

Your income is below the poverty line Deduct 1 year You drive to work Deduct 1 year You smoke Deduct 5 years You have smoked for 5 years but then quit Deduct 1 year You take less than 3 x 20 minutes exercise a week Deduct 2 years You have a sedentary lifestyle Deduct 3 years You had a low birth weight Deduct 1 year Your income is below the poverty line Deduct 1 year You drive to work Deduct 1 year You take less than 3 x 20 minutes exercise a week Deduct 2 years You have a sedentary lifestyle Deduct 3 years You smoke Deduct 5 years You have smoked for 5 years but then quit Deduct 1 year You had a low birth weight Deduct 1 year You have smoked for 20 years but then quit Deduct 3 years You have smoked for 20 years but then quit Deduct 3 years

RISK

You had a normal birth weight Add 1 year You had a normal birth weight Add 1 year Your diet is high in unsaturated oils Add 2 year Your diet is high in unsaturated oils Add 2 year Your diet is high in antioxidant vitamins Add 2 year Your diet is high in antioxidant vitamins Add 2 year Your B.M.I. is within the ideal range Add 2 years Your B.M.I. is within the ideal range Add 2 years You choose healthy school lunches Add 2 years You choose healthy school lunches Add 2 years You have a good salary Add 1 year You have a good salary Add 1 year You take at least 3 x 30 minutes of exercise a week Add 1 year You take at least 3 x 30 minutes of exercise a week Add 1 year You have a successful heart bypass Add 5 years You have a successful heart bypass Add 5 years

There is no heart disease in your family Add 4 years You cycle to school Add 1 year You have a successful angioplasty Add 2 years You have a successful angioplasty Add 2 years You cycle to school Add 1 year There is no heart disease in your family Add 4 years Your high cholesterol is treated by statins Add 4 years Your high cholesterol is treated by statins Add 4 years Your diet is low in saturated fats Add 3 years Your diet is low in saturated fats Add 3 years You have never smoked Add 5 years You have never smoked Add 5 years You have an active lifestyle Add 3 years You have an active lifestyle Add 3 years You walk to work Add 1 year You walk to work Add 1 year

You are female, and under 55 Add 2 years You are female, and under 55 Add 2 years Low blood cholesterol (LDL) Add 1 year Low blood cholesterol (LDL) Add 1 year You have never smoked Add 5 years You have never smoked Add 5 years You quit smoking after 2 years Add 3 years You quit smoking after 2 years Add 3 years Your alcohol intake is below recommended level Add 1 year Your alcohol intake is below recommended level Add 1 year Your diet is low in salt Add 1 year Your diet is low in salt Add 1 year Your diet is low in sugar Add 1 year Your diet is low in sugar Add 1 year Your diet is low in saturated fats Add 3 years Your diet is low in saturated fats Add 3 years

PROTECTION