New Year’s Resolutions

What are They?

New Year’s Resolutions A New Year's resolution is a tradition, most common in the Western Hemisphere, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life.

Some Common Resolutions?

Top 10 Resolutions 1. Diet and eat healthier 2. Exercise more 3. Lose weight 4. Save more and spend less money 5. Learn a new skill 6. Quit smoking 7. Read more 8. Find a better job 9. Drink less alcohol 10. Spend more time with friends and family

History of Resolutions?

History of Resolutions Babylonians made promises to their gods at the start of each year that they would return borrowed objects and pay their debts. 2300 BC

History of Resolutions The Romans began each year by making promises to the god Janus, for whom the month of January is named. 753 BC Two Faced God

Human Brain: WHY do we make New Year’s Resolutions?

WHY do we make Resolutions? Humans are creatures of Habit and Routine Routines: New Day, New Week, New Month, New Year These give us the opportunity to “Start Fresh” Imagine how hard life would be if it was just ONE LONG DAY? The New Year makes it easier psychologically to “Start Fresh”. Tricks our Brain

However… While 50% of people make New Years Resolutions Only 10% stick to them I see this at the Gym EVERY YEAR

How can we stick to our Resolutions?

How can we stick to our Resolutions? Be realistic Focus on ONE thing at a time Set a schedule Tell your family and friends to keep you accountable Work with a partner

Your Task 1. Complete the Graphic Organizer by developing 3 New Year’s Resolutions for yourself that are WELL THOUGHT OUT 2. Turn your graphic organizer into a 3 paragraph report

Graphic Organizer 1. List your New Year’s Resolution 2. List 3 reasons why you want to accomplish this 3. List 3 methods in which you will ensure that this is accomplished Be SPECIFIC SPECIFIC SPECIFIC!!!

Mr. Meyer’s Example WHAT is My Resolution? My Resolution is to Lose 20 pounds of fat by the start of the summer

Mr. Meyer’s Example WHY do I want to accomplish this? 1. I want to fit into some of my favorite clothes that are now too tight on me. 2. I want to be lighter and more athletic so that I can participate in more of my favorite sports 3. I want to look and feel healthier and more energetic, so that I may maintain a healthy weight and lifestyle as I grow older

Mr. Meyer’s Example HOW will I be able to accomplish this? 1. I will go to the gym a minimum of 3 days every week and will spend at least 90 minutes there every time 2. I will cut down on snacks and unhealthy foods such as chips and pizza, and will ensure that I eat more fruits, vegetables, and proteins 3. I will weigh myself every morning to monitor my progress, and will adjust my diet appropriately depending on my weight

Now turn it into a Paragraph!

What do we NEED in a Paragraph? Indent Proper Spelling Periods Capitals Commas to break up long sentences A minimum of 6 sentences per paragraph

Here’s what you need to do 1. Complete the Graphic Organizer 2. Turn your Graphic Organizer into 3 Paragraphs 3. If done early: complete the bonus question on the back of the Graphic Organizer