Case Study Susan. Susan = 1.Constipated 2.Dry Skin & Eczema 3.Heavy Sugar Cravings 4.Very Painful Menstrual Cramps 5.Depressed 6.Fatigued & Forgetful.

Slides:



Advertisements
Similar presentations
Eating Healthy in the College Years Colleen Poling, Erica Buchanan, and Nicole Sagaria.
Advertisements

0 - 0.
Nutrition Have you ever stopped to think about the saying, “you are what you eat?” There may have never been a more true saying. Why is this so??? Because.
Addition Facts
Question 1 What is a balanced diet? A balanced diet is a mixture of… A Carbohydrates, proteins & fats B Proteins, vitamins & minerals C Carbohydrates,
1.06 Understand the fundamentals of wellness Practices that promote wellness.
Diet Teaching For the Diabetic Patient
Try a Simple Diet For a fresh start, try one full week of just whole, plant foods. Whole Plant Foods include: Vegetables Fruits Whole Intact Grains Starchy.
Philosophy Behind the Plan We crave what we are most intolerant to. Intolerant foods cause gut inflammation which leak out into the rest of the body.
Vitamins V itamins must be obtained through diet. Vitamins allow the body to use the energy provided by the macronutrients. Only trace amounts are required.
Health, Nutrition & Fitness. 2 | Health, Nutrition & Fitness Health, Nutrition & Fitness Nutrition Fruit & Vegetables Bread, Rice, Potatoes, Pasta Starchy.
Childrens Health Immunity Gastrointestinal health Diet and the effects of sugar, lactose and gluten.
A Case Study: The Balance Platform. Sandy = Job: Legal Secretary & Executive Assistant Diet: Breakfast: OJ, Toast w/Margarine, Jelly, Coffee (1/2 Decaf.
Understanding Nutrition Labelling to Make Informed Food Choices.
Carbohydrates Nutrients Protein Fats
Addition 1’s to 20.
Nationaal Lucht- en Ruimtevaartlaboratorium – National Aerospace Laboratory NLR Developed for ECAST by NLR/NLR-ATSI Ramp Resource Management Training Version.
Test B, 100 Subtraction Facts
REFINED SUGAR & PROTEIN. Focus on Digestion & Elimination and Reducing TOXIC LOAD HEALTH STRESS  Know where your toxins are coming from (Plastics effect.
ENERGY PRODUCING Provides energy Carbohydrates Builds and repairs tissue Protein Insulation, protection, reserve energy Fat NON-ENERGY PRODUCING Assists.
Group Wellness Program 60-DAY. How smoothies can change your life.
John O’Connell.  Insomnia  Depressed  No Energy  Unable to focus for long periods  Digestive Problems.
Friendly Flora. Gut Flora? 100 trillion bacteria in our body Most are not harmful Why do we have bacteria in our gut? –Digest food –Protect against illness.
Pregnancy and Fetal Nutrition. Placenta Development  Develops in early days of pregnancy  Amniotic sac- “bag of water”  Umbilical cord- route of nourishment.
Nutrition Post-Stroke Common Dietary Restrictions After A stroke Diabetic Low calorie Low cholesterol Low salt You may also have restrictions on some.
The Food Pyramid, in basic terms!. Dairy Dairy is a key part of our pyramid How much do I need? 3 Cups a day Why do I need dairy? We need to get our calcium.
PRE-MENSTRUAL SYNDROME. WHAT IS PMS: It is a disorder characterized by a set of hormonal changes that trigger disruptive symptoms in women two weeks prior.
Hormone Balancing for Women Dr. Melanie MacIver, ND.
Be the Master of Your Own Health! “Let food be thy medicine, and medicine be thy food.” --Hippocrates “Allopathic medicines (western drugs) …disturb the.
VITAMINS. FACTS: Two categories of vitamins: Oil soluble (vitamin A,D,E and K),require oil to be absorbed and are stored in the body. Water(B complex,C.
Daily Nutritional Value. Fat Unsaturated – The Good Provide large amounts of energy Help you grow Help keep skins health Helps lower cholesterol Avocados,
Reasons to Eat Healthy  1. Help the immune system  2. Have more energy  3. Focus better throughout the day  4. Helps get better grades.
Welcome to Week 1! 6 Week Wellness & Weight Loss Class October 1, 2009.
NUTRITION BELL WORK: -LIST THE FOODS YOU ATE FOR SUPPER LAST NIGHT -DO YOU FEEL THAT YOU MADE GOOD NUTRITIONAL DECISIONS? -WHAT COULD HAVE YOU CHANGED?
Nutrients. The focus of Culinary Arts and Nutrition I: Food Groups 1.Grains 2.Vegetables 3.Fruits 4.Dairy 5.Protein Foods The focus of Culinary Arts and.
1 Food Pyramid Introduced by the US Department of Agriculture in 1992, updated in 2005, and replaced in 2011.
Essential Nutrients.
Healthy Eating by Jim Whitfield. What did You Have for Breakfast This Morning?
The food groups. Grain group Grain Group foods are the energy-giving foods and rich source of protein and carbohydrates at the same time. We should take.
LOSE WEIGHT WITH DETOX WELCOME! I’M TERI GENTES CERTIFIED HOLISTIC HEALTH COACH  Welcome to a life-changing workshop  We are going.
VEGETABLES Vary your veggies!. VEGETABLES Why do I need to eat vegetables? Vitamin A Vitamin C Fiber Phytochemicals Minerals.
NUTRITION : I T ’ S WHAT WE EAT !! EQ: How can I tell if the food that I am eating is nutritious?
Special Diets Goal 7.03: Investigate special dietary needs.
 When not being used for energy they are stored in muscles and liver.  Easy to break down  Provides our bodies with energy  2 different types….simple.
Ryan Scott High School Students. Meals Should cover important food groups  Vitamins and Minerals ESPECIALLY breakfast!! 
By Amy Fraser & Zoe Sampert Hace 8 Water makes up your whole body Body needs water to live You need water to keep your metabolism working properly blood.
Boosting Fertility through Nutrition
Child (12 months to 11 yrs) Serving sizes/portions for children are smaller than adults; children under age 4 a serving is usually 2/3’s of a regular serving:
NUTRITION : W HAT ARE THE IMPORTANT NUTRIENTS TO HAVE IN A BALANCED DIET ?
Healthy Living with Arbonne. Did You Know? The #1 killer of men and women in Canada is heart disease Almost 60% (or 14.1 million) of Canadian adults are.
Basic Nutrition Jon Robbins (Middle School Students)
Table of Contents Standard 12 I WILL..understand the basic principles of an optimal nutritional diet.
Why do we need food? Food groups A. Carbohydrates –They contain H,C and O –They provide energy for movement. –They are divided into two main subgroups:
Nutrition  The science or study of food and the ways in which the body uses food  Nutrients – substances in food that provide energy or help form body.
NUTRITION- Science or study of food and the ways in which the body uses food Nutrient- a substance in food that provides energy or helps form body tissues.
DR. SKLAR’S GUIDE TO DETOXFYING PART 1 HOW DO WE DETOXIFY?
health.com/articles/peak- performance/natural-colon-cleansing- techniques-and-the-colon-cleansing-diet.
Unit 14 – Exercise, Health and Lifestyle
DIY Weight Loss Guide with Dr. Derek Lee,
A Quick Guide to Understanding Your Hormones
Build Energy while Losing Weight
Presenting… Kenzen Vital Balance Meal Replacement Mix
Exercise, Nutrition and Wellness
Teens, Eating Disorders, and Athletes
Seven Nutrients.
ANALYZE DIETARY GUIDELINES
Sports Nutrition Guidelines
What are you eating?! Nutrients.
Cody Reilly Middle School Students
6 classes of Nutrients Unit 4 Nutrition.
Presentation transcript:

Case Study Susan

Susan = 1.Constipated 2.Dry Skin & Eczema 3.Heavy Sugar Cravings 4.Very Painful Menstrual Cramps 5.Depressed 6.Fatigued & Forgetful 7.No Sex Drive Glasses of Wine/Night 9.Stress Job with Great Pressure Fibromyalgia Pain 10. Beginning Stages of Leaky Gut & Food Intolerances 11. Thinning Hair & Starting to Fall Out 12. Candida Albicans 13. Liver Toxicity & High Liver Enzymes 14. Headaches 15. Poor Sleep – Does Not Wake Up Rested 16. Digestive Swelling & Bloat 17. Periodic Yeast & Bladder Infections Job:Color Specialist at Hair & Nail Salon Diet:Breakfast: Coffee & Fruit Grapefruit Lunch: Sandwich & Friend Fries with Diet Coke & Coffee Dinner: Meat & Veggies with Wine 3 Main Complaints: 1.No Energy 2.Dont Sleep Well, Dont Ever Feel Rested or Refreshed 3.Pain from the Fibromyalgia 4.Thinning Hair & Hair Falling Out

Susans Epiphany…The Life Change 1.Constipated – 2 to 3 good bowel movements everyday = Liquid Cleanse, Fiber, Probiotic, Noni, Cleanse Caps, Alkaline Water, Sit-ups, Flax Seed Gruel. 1.Dry Skin & Eczema – Liver Detox = Lemon Water, Milk Thistle, The Liver Mover Juice, Dandelion Root, EFA Supplement, Alkaline Water, Coconut Oil, Sulfur, Dry Skin Brush. 2.Heavy Sugar Cravings = Appetite Chews, Noni Juice, Complete Shake, Licorice Root Tea, Coconut Oil (1 tsp.), Green Coffee Bean. 3.Very Painful Menstrual Cramps = Liver, GoYin, Alkaline Water, Liquid Calcium, Daily Build, Green Coffee Bean 4.Depressed = GoYin, Goji, Daily Build, SAMe, Energy 5.Fatigued & Forgetful = Daily Build, Energy, PURE Café, Exercise, Inversion Posture, Stop Alcohol. 6.No Sex Drive = No need to address Number of Days to Change 7 Days 14 Days 4 Days 30 Days 45 Days 90 Days

Susans Epiphany…The Life Change Number of Days to Change 14 Days 30 Days 60 Days 70 Days 45 Days 60 Days Glasses of Wine/Night = Daily Build, Energy, Exercise, PURE Café. 9. Stress Job with Great Pressure = Eat a light lunch and exercise during lunch break. 10. Fibromyalgia Pain – Need to address, Pain, Detox., Stress-Related, Low Serotonin and Low Growth hormone, Stop Immune System from Attack and Inflamation. Akaline Water, Sulfur, Mangosteen, Immune6, Goji, GoYin & Dry Skin Bruch. Fibromyalgia and CFS network – Beginning Stages of Leaky Gut & Food Intolerances= Digestive Enzymes, Probiotics, Alkaline Water, Sulfur, Liquid Cleanse, Fruit & Fiber, Stop All Sugar, Stop Alcohol, Stop Dairy, Stop Wheat, Stop Gluten, Utilize a Bland Diet. 11. Thinning Hair & Starting to Fall Out = Daily Build, Noni in Shampoo, Liquid Calcium, Protein Shake, Youth Renew Line, Inversion Posture, Extra Biotin. 12. Candida Albicans = Probiotics, Liquid Cleanse, Noni, Alkaline Water, Stop all Sugar & Sweets, Sulfur, Mangosteen.

Susans Epiphany…The Life Change Number of Days to Change 120 Days 45 Days 14 Days 35 Days 7 Days 14. Liver Toxicity & High Liver Enzymes = Sulfur, Liquid Cleanse, Noni, Goji, PURE Café, Green Coffee Bean, Dandelion Root Tea, Milk Thistle, Lemon Water. 15. Headaches = No need to address – Will get worse…and then better! 16. Poor Sleep – Does not wake up rested = Daily Build, Liquid Calcium, Magnesium. 17. Digestive Swelling & Bloat = Digestive Enzymes, Liquid Cleanse, Probiotic, Fruit & Fiber, Green Coffee Bean. 18. Periodic Yeast & Bladder Infections = Super Doses of Probiotics and Douche with Probiotics and Yogurt. IMORTANT NOTE: This program or any nutritional-building program will not work without the appropriate lifestyle and diet modifications. For positive results, one must follow a healthy and sensible eating plan like Genesis PURE Alkaline Diet, Daily Cardiovascular Exercise, Stress reduction Techniques, and consume Copious Amounts of Alkaline Water