Be consistent Get creative Get everyone on board!

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Presentation transcript:

Be consistent Get creative Get everyone on board! Fitting Fitness In Be consistent Get creative Get everyone on board!

Take Care of Yourself FIRST! Are you ready? Schedule your fitness 10 minute bouts of exercise Take Small Steps for BIG results Positive self talk It’s not easy but it’s worth it It takes 6 weeks to develop a habit We have to change the way we think before we can change what we do. Take control of you!

Reasons to Exercise Improved memory and concentration Improved mood Lower levels of stress Temporary relief from depression and anxiety Build strength in your body, your heart and lungs Increased bone density Reduce risk of heart disease – live longer Weight Loss Better balance and sleep Increase confidence Perform better Your energy boost during your day benefits everyone When you feel good you go out and do GREAT things!

Equipment: Cardio Machines Synergy 360 Free Weights Expresso Bikes Services: Lockers Towel Laundry Racquet Family & Friends: Guest policy Studios: Studio A Indoor Cycling Studio Spivi System Keeler Studio Noll Studio

Resources on Campus Fitness Center - http://athletics.cmu.edu/fitness/index Tepper Fitness Center - http://athletics.cmu.edu/facilities/tepperfitness Group X Classes & Studios - http://athletics.cmu.edu/fitness/groupx Group X On Demand - http://athletics.cmu.edu/fitness/ondemand Courts – Basketball, Volleyball, Badminton, Racquetball, Squash & Tennis Aquatics – Lap Pool & Dive Pool Personal Trainers – 10 Nationally Certified Trainers Mellon FIT - http://mellonfit.weebly.com/ Green Roofs - https://www.cmu.edu/environment/campus-green-design/green-roofs/ Butterfly Garden Nature Walk behind Gates to the Cut Fitness Center above the Carnegie Mellon Café

Excuses? We all have one You can handle the ups and downs with a calm breath Don’t give up – this is your choice It doesn’t have to be Monday 5 Minutes of extra movement can add to a more active lifestyle If you cheat or miss – get back on track! Think Healthy, Be Healthy! Be Positive! Balance and Well Being are the foundations to a healthy, happy life!

Healthy Choices Do I need it? Is it worth it? Am I hungry? Maybe I am just thirsty? Calorie expenditure vs Calorie intake Carry healthy snacks with you Just because it’s FREE doesn’t mean you have to eat it Take a bite or a sliver not the whole piece Write down what you eat – use an app – Lose It! - Fooducate

STRESSED STRESSED FREE subscription to Headspace for faculty and staff. Use your andrew and sign up https://www.headspace.com/cmu Guided Meditations - http://marc.ucla.edu/mindful-meditations Campus Wellness - https://www.cmu.edu/wellness/be-mindful/mindfulness-downloads/index.html Mindfulness Room - https://www.cmu.edu/wellness/be-mindful/mindfulness/ FREE Faculty Staff Meditation Classes Tuesday Noon-12:30 in the Activities Room on the second floor of the Cohon University Center

Chair Exercises Head Shoulders Arms Waist Twist Reach Side Bend Figure 4 Leg Lifts Stretch

Set Your Priorities Have you neglected taking care of yourself? Take a workation that includes leaving the building Schedule a walking meeting Stay motivated Health is the most precious quality we can wish for Increase your quality of life Add years on your life

What is the best exercise to do? Track Your Activity Change it Up FITT Principles Train for Life