Surprising Servings

The amount of meat you need in the day should be the same size as?

½  palm of your hand 1 palm of your hand 2 palms of your hand

½  palm of your hand 1 palm of your hand 2 palms of your hand

What is the correct serving of reduced fat or light spread for your sandwich? (2 slices of bread)

1 portion pack 2 portion packs 3 portion packs

1 portion pack 2 portion packs 3 portion packs

A serving of rice should be the same size as?

1 disposable cup 2 disposable cups 3 disposable cups

1 disposable cup 2 disposable cups 3 disposable cups

A serving of corn flakes should be the same size as?

1 disposable cup 2 disposable cups 3 disposable cups

1 disposable cup 2 disposable cups 3 disposable cups

A serving of muesli should be the same size as?

½ disposable cup 1 disposable cup 1½ disposable cup

½ disposable cup 1 disposable cup 1½ disposable cup

A serving of cheddar cheese should be the same size as?

Postage Stamp 2 thumbs Deck of cards

Postage Stamp 2 thumbs Deck of cards Postage Stamp 2 thumbs Deck of cards

A serving of potatoes should be the same size as?

1 medium or 2 small potaotes 2 medium or 4 small potatoes

1 medium or 2 small potaotes 2 medium or 4 small potatoes

A serving of cooked vegetables should be the same size as?

1 disposable cup ½ disposable cup 1 ½ disposable cup

1 disposable cup ½ disposable cup 1 ½ disposable cup

A serving of cooked pasta should be the same size as?

1 disposable cup 1 ½ disposable cups 2 disposable cups

1 disposable cup 1 ½ disposable cups 2 disposable cups

Surprising Servings