Exercise and Depression

Slides:

Advertisements

Similar presentations

The Primary-Secondary Care Interface Dr Rob Waller Consultant Psychiatrist Bradford District Care Trust

Advertisements

DEPRESSION AND ANXIETY World Mental Health Expo UQ Wellness.

Aida Aliu Participation Development Worker CAMHS/Barnardo’s Mental Health in Schools Exercise as a means to Good Mental Health.

A Successful Practitioner sees the patient as part of him or herself treats the body, mind, spirit deals with deep emotional,

Cancer Patients -Alyssa Faia Exercise Program Past: Get as much rest as possible… Reduce Physical Activity Today: Doctors encourage to stay ACTIVE Many.

CALM. Emotional/Spiritual Well-being  Negative Feelings Sadness- List 2 or 3 things that bring unhappiness in your life. Anger – List 2 or 3 things that.

Healthy, active lifestyles and how they could benefit you Healthy active lifestyles SECTION What constitutes a healthy, active lifestyle? 2.Classifying.

Buddhism and Medicine. Story of The Buddha Meditation.

Physical activity for health and well-being

Module C: Lesson 4.  Anxiety disorders affect 12% of the population.  Many do not seek treatment because:  Consider the symptoms mild or normal. 

TEEN DEPRESSION. Depression is very common There is no single cause for depression Many factors play a role -genetics, -environment, - life events, -and.

MENTAL ILLNESS AND PERSONALITY DISORDER: DEPRESSION HSP3C.

Introduction In which I explain how I discovered some really astonishing facts about depression that led me to conclude I should write a book to let people.

Your Psychological and Spiritual Well-Being

How to Combat the Winter Time Blues Seasonal Affective Disorder (SAD) Submitted by: Keith Tankersley Ohio Wesleyan University.

Understanding problems with low mood and depression after stroke Mood issues after stroke.

Up and Running The benefits of exercise on wellbeing Jane Shears and Mike Scanlan Mental Health Foundation.

EXERCISE & YOU WHY EXERCISE?. HOW OFTEN DO YOU EXERCISE?

Recap – Health related components of fitness Skill related components of fitness Fitness testing.

Are you sitting a bit too comfortably ? Physical inactivity now rivals smoking as one of the nation’s biggest health problem’s. Melissa Arkinstall. Public.

Looking after your Mental Health Dr. John Hillery Consultant Psychiatrist.

Exercise and Psychological Well-Being

Teen Depression.  Among teens, depressive symptoms occur 8 times more often than serious depression  Duration is the key difference between depressed.

Alcohol Abuse. Complementary and Alternative Medicine Acupuncture  Reduce anxiety, depression  Alleviate tremors and fatigue Biofeedback  Relieving.

By: Raymundo Gallegos Jr.  Exercise can do more than just help you physically. It can also help you mentally and emotionally.

Sandra Vine School Counsellor Mosman High School February 2015.

Lesson 11 It is estimated that 6% of teens have depression. What do you think are symptoms of depression? Who can you talk to if you or someone you know.

Women and Mental Health: Part II. Depression Women are 2-4 times as likely as men to suffer from depression. Why?

ALTERNATIVE MEDICINE BY: SALANDANAN, JEMILY V.. MIND AND BODY THERAPY  Focuses on the connection between mental and physical health.  It is a dynamic.

MHPE Volunteer Resource HEALTH MANAGEMENT Mental health and mental illness Tab 27.

Put Fun In Being Healthy & Fit During Your Lifetime.

Halton Psychological Therapy Service (IAPT)heal. IAPT IMPROVING ACCESS TO PSYCHOLOGICAL THERAPIES Not to be confused with another IAPT initiative: “Improving.

Unit 14 Exercise, Health & Lifestyle

Exercise to treat Depression

Being a New Parent. The combination of adjusting to a new baby and the recovery needed can make the weeks and months following birth quite challenging.

Introduction to Mental Health Mental Illness: Mad, Sad, or Bad? Introduction to Mental Health Mental Illness: Mad, Sad, or Bad?

Emotional Health Having a Baby – Pregnancy Edyta Wasiluk.

Cognitive Behaviour Therapy (CBT) For Anxiety And Depression.

Career Opportunities in IAPT Services Kevin Jarman, IAPT Programme Operations, Delivery & Finance Lead.

Depression & Common Mental Health Problems. Persistent sadness Tiredness Loss of Interest Agitation or slow movement Poor sleep Guilt or worthlessness.

Opportunities for integrating mental health care into maternal health care platforms in low-resource settings Joy Noel Baumgartner, PhD, MSSW Evidence.

2016 Implementing the Recovery Package. 1. Overview of Living with and Beyond Cancer 2.Promote wider understanding of Recovery Package 3.Explore stratification.

Chapter 11 Mental Health.

Mental Health Access Team

Introduction To Bedfordshire Wellbeing Service

Do you have a long term condition such as chronic pain, diabetes, chronic fatigue/ME or cardiovascular problems? Cognitive Behaviour Therapy (CBT) might.

Physical Activity and Health

BENEFITS OF SPORTS AS WE ALREADY KNOW , SPORT IS BENEFICIAL FOR OUR PHYSICAL HEALTH. BUT THERE’S MORE GOOD NEWS. IN RECENT YEARS, RESEARCH HAS ALSO.

Leader Talking Points- Depression

The Benefits of Exercise on Depression in Pediatric Patients

BENEFITS OF EXERCISE.

Esther B. Davis Presenter

Have you had a baby in the last year

Mental Health Benefits of Physical Activity

“Context-specific effectiveness, coping flexibility and use of particular strategies (exercise and approach and avoidance strategies) for coping with stress.”

What is Clinical Psychology?

Warm-Up/Journal What is the central message of the song? (aside from Don’t Worry, Be Happy) Do you think the song suggests that you should ignore your.

Living with a lupus diagnosis

التوحد الفصل السابع.

RICHMOND FELLOWSHIP QUEENSLAND

Stress Management.

South Staffordshire Council

Adults with Major Depressive Episode Who Received Treatment, 2009

Taking part 11 Starter Make a list of the things that got you interested in sport and the benefits that you have experienced from taking part in sport.

Depression for GPs Dr Rob Waller Consultant Psychiatrist

Adults with Major Depressive Episode Who Received Treatment

Mental and Emotional Wellbeing

Stress Management Techniques

Negative Feelings Sadness – list 2 or 3 things that bring unhappiness to your life Anger – list 2 or 3 things that create anger in your life Guilt – list.

Presentation transcript:

Exercise and Depression

Philippa Horn Psychological Wellbeing Practitioner Seisdon Wellbeing Team 01785 783031

Exercise What do you do?

Benefits of Exercise

Improve Mood Improve Body Image Strengthen bones & Flexibilty Empower recovery

Friendships Sense of achievement Happy Hormones – Endorphins Distraction – avoid negative thoughts

Depression Persistent low mood Reduction in Pleasure Physical symptoms Negative thoughts Behaviour changes

Treatments Talking Therapies Medication Exercise & activity

Chief Medical Officer Physical activity is as effective in treatment of depression as talking therapies and medication NICE guidelines – up to 3 x per week, 45 minutes each

Barriers to exercise Opportunity Health, Finance, Buddy, Location

Assessment for Treatment Seisdon Wellbeing Team 01785 783031