CC45 CM Unit A 1.03 1.03 Integrate personal growth and change into your career development.

Health and Wellness 1.03 Integrate personal growth and change into your career development.

To help stay healthy you must be able to balance your life LIFE ROLES To help stay healthy you must be able to balance your life 4/6/2019 1.03 Growth & change

The way a person lives his or her life Life Style The way a person lives his or her life Type of house Where you live Where work The vehicle they drive 4/6/2019 1.03 Growth & change

Balance Leisure Time - time free from everyday responsibilities. Community Time - time spent volunteering at the local YMCA Family Time - attending a ball game with your parents or with your children Harmony between work life and personal life On-site day care facility - resource that would help individuals balance family and work roles 4/6/2019 1.03 Growth & change

Different causes of stress Good health habits Good health habits are important to staying healthy and fighting off stress Different causes of stress Daily activities Illness Life changes Crisis 4/6/2019 1.03 Growth & change

Life changes Anything that changes your life Example Getting married Having a baby Retirement Job change These can also affect your health in both positive and negative ways 4/6/2019 1.03 Growth & change

Voluntary Job change change is evident when a person is willing to move to a new position

Involuntary Job Change change occurs when a person is forced to take a new position in the company

Changes that can be planned for Predictable Changes that can be planned for 4/6/2019 1.03 Growth & change

Changes that cannot be planned for Unpredictable Changes that cannot be planned for 4/6/2019 1.03 Growth & change

Dealing with stress Establish good health habits Physical activity can relieve tension Talk about problems with a trusted individual Keep a positive outlook Be a good time manager Engage in relaxation activities Utilize support systems 4/6/2019 1.03 Growth & change

Factors that impact physical health Diet/nutrition strategies Weight management Adequate sleep/rest Physical fitness/ physical activity 20 minutes 3 times a week Avoidance of harmful substances (alcohol, drugs, tobacco) Hygiene/grooming 4/6/2019 1.03 Growth & change

Benefits of wellness Looking and feeling good Improved productivity Improved safety Less absenteeism due to illness/injury Lower health care costs Increased energy level Improved self-concept 4/6/2019 1.03 Growth & change

Personal Motivation & aspirations Changes with Time Changes with Circumstances 4/6/2019 1.03 Growth & change

initiating or responding to change Adaptability: being able to adjust to new conditions Flexibility: willingness to change or compromise Two areas where a person needs to be adaptable and flexible in life changes are with feedback and criticism 4/6/2019 1.03 Growth & change

Feedback Positive Feedback Negative Feedback building on a person's strengths Negative Feedback pointing out what someone is doing poorly and telling him how to change it When offering feedback to a co-worker, it is important to offer positive and negative comments 4/6/2019 1.03 Growth & change

Criticism Constructive Criticism Destructive criticism presented in a way that can help a person learn and grow Destructive criticism Presented in a way that can be hurtful or harmful to one’s self esteem or reputation Responses to criticism can be acceptance or defensiveness 4/6/2019 1.03 Growth & change