Breaking Habits January 2, 2019 Coach Shelby.

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Presentation transcript:

Breaking Habits January 2, 2019 Coach Shelby

Agenda What causes bad habits? Identifying triggers How to break a bad habit and create a new one

What causes bad habits? The Habit Loop: Cue/Trigger Routine/Action Reward http://www.hustlehealthy.com/habit-loop-to-control-life/

What causes a bad habit? NOT lack of willpower Stress Boredom

Breaking bad habits Create a new habit loop How? Identify triggers Where are you? Who are you with? How do you feel? What just happened? What time is it?

Breaking bad habits Eliminate/Replace triggers Ask for help What can we change? What can’t we change? Ask for help Surround yourself with positive influences

Breaking bad habits Visualize yourself succeeding Positive self-talk “but” Plan for failure Progress vs. perfection

Breaking bad habits Gratitude Compassion Pride Gratitude journal Write your “future self” a letter Pride Acknowledge your successes https://www.bakadesuyo.com/2018/09/how-to-quit-bad-habits/

Action items Identify your cues/triggers Eliminate/replace Ask for support Visualize your success Small changes! Stress management! *Bonus worksheet on the blog http://www.hustlehealthy.com/habit-loop-to-control-life/

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