Sit less, move more, be active!

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Presentation transcript:

Sit less, move more, be active!

Sitting means we don’t move much. Sit less When are you not active? reading watching TV Sitting means we don’t move much.

Sometimes it is important to sit. When do you think this is? Sitting Sometimes it is important to sit. When do you think this is? working at school eating a meal

Moving more means being active every day. Move more What is moving more? playing games walking to school Moving more means being active every day.

Being very active means moving around quickly. Be active! What would you be doing if you were being very active? playing team games Being very active means moving around quickly. playing tennis

Why should we be active? To keep our muscles and bones strong. We need to be active every day! We need to play games and sports to be healthy!

How does being active feel? What makes you feel like this? Your… feel warmer breath harder heart beats faster What makes you feel like this?

be active for at least 60 minutes Every day… sit less move more be active for at least 60 minutes