Football Season Plan Pat Hart. End of Season Handing in equipment Graduating players Season Review Playbook adjustments Football is like life, it requires.

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Presentation transcript:

Football Season Plan Pat Hart

End of Season Handing in equipment Graduating players Season Review Playbook adjustments Football is like life, it requires perseverance, self- denial, hard work, sacrifice, dedication and respect for authority – Vince Lombardi

Off Season Broken up into phases Players need time off to recuperate Get healthy Rest Bodies & Mind Self Scouting

Phase 1 - Crimson January thru mid March Strength & Conditioning [Reps] Agility Drills FLEXIBILITY Proper running

Phase 2 - Blue Mid March thru May Strength & Conditioning [Weight] Agility Drills FLEXIBILITY Olympic Lifts Minor Implementation

Phase 3 - White June thru Double Sessions Heavy Implementation Special Teams! Base O & D Strength & Conditioning [Reps] Agility

Double Sessions Two week period Ease into gear End each week with scrimmage Come together

In- Season Goals are understood Pre-game routine nailed down Breaking down film Player grades Breaking up monotony

Practice Meetings Whole - Part – Whole Alternate Defense / Offense Game scenarios Tackling, Blocking, Special Teams Perfect Practice

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