adapted parent/adult/child model learned beliefs helpful unhelpful coping modes inner child

coping modes learned beliefs healthy adult outdateddefender identifying priorities, problem solving obstacles, persevering despite setbacks, maintaining healthy balance learned beliefs helpful unhelpful choosing & prioritizing fight: over-compensating healthy adult outdateddefender problem solving & negotiating flight: multiple level avoidance maintaining & keeping balance freeze: surrender to repeat patterns inner child step by step challenging of avoidance, reducing over compensation & tendency to surrender