Space is limited: Register Today MANY STEP FITNESS FRIENDS Join us in participating in a monthly fitness program designed for the MS community. Our focus is for those with MS wanting to find ways to stay active. We encourage support partners to get involved too! Each session will invite you to move in a 45 minute fitness activity, then enjoy sharing a free lunch with the group. Saturday January 12, 2019 Chair Yoga (seated/standing) By: Mary Olson, RYT 200 To gain more flexibility in your mind, body, and soul, come out and practice with Mary, a yoga instructor living with MS! Saturday February 9, 2019 Eccentrics (seated/standing) By: Gay Herron, certified instructor Focusing on flexibility, strengthening, and stretching in new way to music! Saturday March 9, 2019 Playing at working out (seated/standing) By: Val Strang, Master Trainer Moving with energy, you will be challenged to use your balance and strength while having fun! presented by Space is limited: Register Today msbrightspotsofhope.org Doors open 11:00am Program Time: 11:15am-1:30pm Center of Clayton 50 Gay Avenue Clayton, MO - 63105 First Floor Meeting Room