Valerie Ross & Jennifer Ayres

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Presentation transcript:

Valerie Ross & Jennifer Ayres Taking Care of Ourselves, Taking Care of Each Other: Resilience Promotion for Behavioral Scientists Valerie Ross & Jennifer Ayres

No disclosures. No disturbing content.

Agenda Identifying areas of burnout Resilience promotion during times of stress & struggle Addressing domains of burnout via resilience promotion Large group discussion & idea sharing Commitment to act

Goals and Objectives We hope this workshop will normalize discussion of burnout and resilience promotion for behavioral scientists working in medicine Participants will: Increase awareness of signs and symptoms of burnout Share strategies for resilience promotion Receive a list of burnout prevention strategies developed by the group to utilize when they return home

Identifying areas of burnout (Maslach, 2001) Emotional exhaustion Cynicism/depersonalization Decreased personal accomplishment & efficacy What experiences do you have with burnout? How does it manifest? Cognitively Emotionally Behaviorally What factors increase your vulnerability to burnout?

Review, reflect & discuss

Now…let’s talk about resilience

Reflection Taking care of ourselves… Taking care of each other… What is resilience to you? When have you felt resilient? Describe the moment. Taking care of each other… How could we take care of each other?

Large group discussion: Idea sharing

Commitment to act What resonated with you today? What are two things you will carry from today?