CAN’T SLEEP? Talk Changes is offering a series of FREE Sleep Management Workshops for those with a Hackney GP…. Venue: Dalston Library, Dalston Square,

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Presentation transcript:

CAN’T SLEEP? Talk Changes is offering a series of FREE Sleep Management Workshops for those with a Hackney GP…. Venue: Dalston Library, Dalston Square, London E8 3BQ Dates: 6th November 12.30pm – 2pm 7th November 6pm – 7.30pm 5th December 7pm – 7.30pm Booking a place is essential - please email:huh-tr.talkingtherapy@nhs.net with your name and which session you would like to attend By contacting us via e-mail, you will be giving us consent to contact you Further Info: These workshops are based on Cognitive Behavioural Therapy (CBT) techniques. The sleep workshop aims to help you to understand the possible causes of your sleep difficulties and equip you with practical techniques to promote a better nights sleep.