Managing Stress September 27, 2016

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Presentation transcript:

Managing Stress September 27, 2016 Tuesday, we talked about the types of stress and what causes stress. Today, we will learn some ways to manage stress. This will be an introduction to the upcoming stress management practices you will learn more about and practice in the next few months. https://www.youtube.com/watch?v= hnpQrMqDoqE Turn and talk to your face partner: Why might taking deep breaths help? Why is stress a survival skill? How do you manage stress? What can you work on to manage more effectively?