Health Unit 1 Healthy eating.

Slides:

Advertisements

Similar presentations

HEALTHY EATING!!!.

Advertisements

Foods I Obj Meal Patterns. What is a Meal Pattern? It is a listing of basic foods normally served in a meal. A meal pattern should include all the.

The Importance of Healthy Eating

Nutrition Workshop.  Basic Principles  Shopping Tips  Cooking Tips  Eating Out Contents.

MAJOR CHANGES FOR ADAMS COUNTY INDIANA AREA SCHOOLS 2012/2013 SCHOOL YEAR IN NATIONAL SCHOOL LUNCH AND BREAKFAST PROGRAMS FOOD BASED PROGRAM MEAT/MEAT.

The USDA, the agency in charge of nutrition, has switched to a new symbol, a colorful plate. Trying to send the same messages: Eat a variety of foods.

The ‘eatwell’ plate Comprises of 5 different food groups

MyPlate - MyPlate was released in June 2011.

4: Healthy Eating Go Slow Whoa Planning a Healthy Plate 1 Your Health Matters: Nutritious Eating.

 carbohydrates,protein,fibre, vitamins,minerals..

Week 3 Name ………………………………………….. MonTueWedThuFriSatSun Pre- breakfast Lunch time activity Afternoon activity Evening activity Bed time stretch Activity.

Eating Healthy …for the financially troubled college student Fred Schwindt.

USDA Dietary Guidelines. BUILD A HEALTHY PLATE Build a Healthy Plate Make half your plate fruits and vegetables Eat red, orange, and dark-green vegetables.

Introduction Proper diet refers to eating healthy. It is only one part of a healthy lifestyle however and is only effective when combined with exercise,

Go, Slow, Whoa and Reading Nutrition Labels

Introduction Proper diet refers to eating healthy. It is only one part of a healthy lifestyle however and is only effective when combined with exercise,

MyPlate ORIGIN MyPlate was released in June 2011 to replace

BUILDING BALANCED MEALS

MyPlate. Fruits Group 1.Use fruits as snacks, salads or desserts. 2.Choose whole or cut up fruits more often than fruit juice. Key Consumer Message: Make.

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

EAT A BALANCED DIET FROM ALL 5 FOOD GROUPS 5 Food Groups.

FOOD & NUTRITION. Good eating habits  Helps you concentrate during lessons  Helps you perform well in school  Reduces risk of developing diabetes,

Nutrition Pick up 4 work sheets off the stage and get to work quietly on the Journal/Eat Your Vegetables Vocabulary. Journal: Do you think you make.

Healthy food Eating healthy is very important because otherwise you wouldn't be able to talk, move or even breath. Having the correct amount of food groups.

MyPlate - MyPlate was released in June Recommendations are for 2+ MyPlate.

CH 5 LESSON 3 Guidelines for Healthful Eating. Dietary Guidelines for Americans  Recommendations about food choices  Created by the USDA (United States.

Meal Planning Learning Objectives: -  To understand the Eatwell Plate.  To know how to use the Eatwell plate to plan healthy and balanced meals.

HEALTHY MEAL PLANNING AND WEIGHT. Vocabulary  Healthy Meal Planning: Creating meals that are balanced, nutrient dense, and that have the correct serving.

1 Weight Loss Without Chronic Hunger. 2 The Right “Diet” Strategies Will: Allow you to lose weight slowly Allow you to keep it off long term Improve your.

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

ChooseMyPlate for Teens. Fruits Group 1.Use fruits as snacks, salads or desserts. 2.Choose whole or cut up fruits more often than fruit juice. Key Consumer.

Healthy Eating. A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and.

Starter What is the temperature danger zone??. MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

Unit 2 Fruits and Grains. What is My Plate MyPlate is the current nutrition guide published by the USDA. The MY PLATE replaced the MyPyramid on June 2,

ChooseMyPlate.gov Students will… * understand MyPlate and use it to help make better food choices. * be able to plan their own healthy meal.

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

Nutrition. Food For Thought Look at the following foods and discuss which you think are good for you, bad for you or a bit of both. Why do you think so?

Eating Healthy. What the Body Needs Your body needs nutrients like protein, carbohydrates, fat, and many different vitamins and minerals such as vitamins.

Breakfast Helping you to: Create a Healthy Lifestyle! Click here to play anhere interactive game.

MY PLATE Foods/Nutrition.

Healthy Eating By: Miles Put a Photograph Here. You need food from every food group to stay healthy.

5 th Period Warm Up In your journal, draw and label the MyPlate (if you don’t know, take a guess at how it would look)

Linn Community Care/Cedar Rapids Medical Education Foundation

Are Fad Diets Healthy??? Slim-Fast Diet

Healthy eating and drinking (5-7 years)

Warm-Up/Journal List the various food groups.

“ideal” diet what does it look like?.

Healthy eating and drinking (7-11 years)

Guidelines for a Healthful Eating Style

“ideal” diet what does it look like?.

Carbohydrate Choices ___

Healthy active lifestyles!

Match each title to the correct definition

A Healthy Body May 2017.

What is a healthy lifestyle?

Nutrients Food Sources Food Groups Random 1pt 1 pt 1 pt 1pt 1 pt 2 pt

HEALTHY EATING!!! Created by: L. Stonier

Choose My Plate and Dietary Guidelines

All About Nutrition.

Dietary Guidelines for Americans

HEALTHY EATING!!!.

Healthy Food Guidelines (3:04)

Dietary Guidelines for Americans

Alternative diets.

Using MyPlate for Menu Planning

X g sugars 100 grams total sugars Sample meal plan EVENING SNACK

Presentation transcript:

Health Unit 1 Healthy eating

Purpose of Food Food = Energy

Influences of Food Choices Allergies Culture Availability Preference

Meals Breakfast*** Lunch Dinner Snacks

2 Types of Meal for the Day 3 Large Breakfast, Lunch, Dinner Large amounts of Energy Long Lasting Energy 6 Small Frequent “Snacks” Consistent Energy Lasts through the day

Types of Nutrients Protein Carbohydrates Sugars Fats/Oils

Nutrients Energy Levels

Types of Food Grains Fruits/Vegetables Dairy and Alternatives Meat and Alternatives

The Ideal Plate

Dinner Example

Dos and Don’ts of Food Type Whole Grains (Brown, Multigrain, etc.) Fresh or Roasted Vegetables Lean Meats (chicken, low fat cuts) Whole dairy products Don’ts White Grains Steamed or Boiled Vegetables Fatty meats, usually red meats Processed dairy products (skim, margarine)

Week Long Meal Planning! Assignment Week Long Meal Planning!