How much Protein is present in Pulses & Legumes

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Presentation transcript:

How much Protein is present in Pulses & Legumes By Dr. Mansi Pujara One Exchange = 30 gms. of Raw Pulses = 2 Table Spoons

WHOLE BENGAL GRAM (RED CHANA) One Exchange = 5.13 gms

BENGAL GRAM DAL (CHANA DAL) One Exchange = 6.24 gms

ROASTED BENGAL GRAM (BHUNA CHANA) One Exchange = 6.75 gms

WHOLE BLACK GRAM (URAD DAL) One Exchange = 7.20 gms

COW PEA (LOBIYA) One Exchange = 7.23 gms

DRY FIELD BEAN (VAAL) One Exchange = 7.47 gms

WHOLE GREEN GRAM (MUNG) One Exchange = 7.20 gms

GREEN GRAM DAL (MUNG DAL) One Exchange = 7.35 gms

PIGEON PEA (TOOR DAL) One Exchange = 6.60 gms

WHOLE HORSE GRAM (KULTHI) One Exchange = 6.60 gms

LENTIL (MASOOR) One Exchange = 7.53 gms

MOTH BEANS (MATKI) One Exchange = 7.08 gms

GREEN PEAS (MUTTER) One Exchange = 2.16 gms

DRY GREEN PEAS (DRY MUTTER) One Exchange = 5.90 gms

ROASTED PEAS (ROASTED MUTTER) One Exchange = 6.87 gms

KIDNEY BEANS (RAJMAH) One Exchange = 6.87 gms

RED GRAM DAL (MASOOR DAL) One Exchange = 6.69 gms

SOYA BEAN One Exchange = 12.96 gms

CHICK PEA (KAABULEE CHANA) One Exchange = 6.30 gms

Hope it was useful !! Thank You !! Dr. Mansi Pujara