copyright: Mahsati Janan 2000 Lotus Hands These are the basic movements to the lotus hands. First try this with both hands moving as a unit, then as you are more comfortable, pivot with the hands together at the base of thumbs/wrist to hand the hands “chasing” one another in the sequence. The green on this diagram indicates the left hand If you have any questions, feel free to contact me at mahsati@mahsati-janan.com or www.mahsati-janan.com Happy Dancing! copyright: Mahsati Janan 2000
copyright: Mahsati Janan 2000 Begin with back of hands facing you, hands slightly cupped copyright: Mahsati Janan 2000
copyright: Mahsati Janan 2000 Bring hands to your right around the imaginary ball on top – back of hands still facing you copyright: Mahsati Janan 2000
copyright: Mahsati Janan 2000 Bring hands between balls. At this point your wrists will be crossed (left over right) and both palms are facing up copyright: Mahsati Janan 2000
copyright: Mahsati Janan 2000 Bring hands around outside left edge of bottom ball. Both palms face towards you copyright: Mahsati Janan 2000
copyright: Mahsati Janan 2000 Bring hands around outside edge of bottom ball. Both palms face towards you copyright: Mahsati Janan 2000
copyright: Mahsati Janan 2000 Bring hands around outside right edge of bottom ball. Both palms face towards you copyright: Mahsati Janan 2000
copyright: Mahsati Janan 2000 Bring hands between balls. Wrists will be crossed (right over left). Both palms face up. copyright: Mahsati Janan 2000
copyright: Mahsati Janan 2000 Bring hands around top ball from left to right . Backs of hands facing you. copyright: Mahsati Janan 2000
copyright: Mahsati Janan 2000 Start Again copyright: Mahsati Janan 2000