PHYSICAL EDUCATION GRADE 8 –FITNESS

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Presentation transcript:

PHYSICAL EDUCATION GRADE 8 –FITNESS Duration FITNESS Healthy Lifestyle Intensity Purpose of Movement Frequency Vocabulary: Cardiovascular Endurance Flexibility Muscular Strength Muscular Endurance Body Composition Circuit Training Core Training Warm-Up Cool-Down Safety Essential Understandings/Questions: M.11.2. Apply an understanding of the connections between the purposes of movements and their effect on fitness. M.12.4 Plan a wellness program demonstrating an understanding of basic exercises (frequency, intensity, and duration) and nutritional principals designed to meet personal wellness goals. M.14.6. Demonstrate the willingness to attempt a variety of new physical activities.