How to Enhance your self -esteem

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Presentation transcript:

How to Enhance your self -esteem

The way we feel about ourselves has a huge affect on the way we treat ourselves, and others and on the kinds of choices we make.

Spend time with people who like you and care about you Ignore (and stay away from) people who put you down or treat you badly Do things that you enjoy or that make you feel good Do things you are good at Reward yourself for your successes Develop your talents

Be your own best friend-treat yourself well and do things that are good for you Make choices for yourself, and don’t let others make your choices for you Take responsibility for yourself, your choices, and your actions Always do what you believe is right Be true to yourself and your values Respect other people and treat them right

Set goals and work to achieve them Celebrate life. Enjoy the moment, have fun in any situation you are involved in Be proactive. Be in charge of initiating things to happen Lower your expectations. Do not try to be perfect Use positive self-talk and positive thinking Recognize your importance. You are an important part of society